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3 Easy Healthy Salad Recipes That Use Only 5 Ingredients Video

It’s quite difficult to get salads wrong. Just mix almost any ingredients you want, including lettuce, spinach or any other greens of your choice, add some dressing and toppings, and you’ve not only made yourself a decent salad, but...
How To Make A Perfect Broccoli Salad Video

A prominent member of the cruciferous family, broccoli is packed with super-beneficial nutrients. Apart from that, this amazing vegetable is also very low in calories and rich in fiber, which makes it a good choice for anyone who...
How Much Salt Is Too Much?

“Pass the salt”: it’s an expression uttered over millions of dinner tables every night, and probably one you said today without even thinking about it. But what are the hidden costs of consuming salt so frequently? Science...
America’s Salt Addiction In Numbers Infographic

America’s salt addiction is a real problem, and it’s fed by the overconsumption of packaged fast foods and meat. The solution lies in cutting down on processed products and eating more fresh and organic foods like vegetables, fruits, grains,...
10 Health Benefits Of Sesame Seeds (Remember For Your Next Meal Plan!)

They are tiny seeds that you can find on hamburger buns, bagels, or sushi. They have been nicknamed the “queen of oil seeds.” They are brimming with vitamins and minerals. They are sesame seeds, and surprisingly, they...
Level Up Your Salad Game Infographic

When people say that a healthy diet is boring and consists of tasteless dishes, most of the time they refer to bland and plain salads. But that’s not always the case. On the contrary, salads can be a...
Do You Wake Up At The Same Time Every Night? Here Are Some Surprising Reasons Why

If you find yourself waking up every night at the same time, you are not alone. After you woke up the first night at 3:00 a.m., you probably didn’t think anything of it. And the next night...
Learn About Himalayan Salt And Its Endless Health Benefits Video

Have you heard of Himalayan salt? How much do you know about it? It’s safe to say that this delicately colored rose pink mineral is one of the most formidable “hidden” treasures of the nutritional world. Himalayan salt...
Turkey Safety Tips For The Holidays

Everyone looks forward to huge, delicious meals during the holiday season. Blazing pudding, sweet potatoes, stuffing, pies, and big, juicy turkeys are as enticing as any gifts that may appear under the Christmas tree. But with so...
Do You Have A Salt Tooth?

Everyone knows someone who has a sweet tooth. They gravitate towards everything sweet – cakes, cookies, candy, ice cream – you name it and that person is not happy unless they are able to get to a...

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