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Common Holiday Injuries (And How To Avoid Them)

The holiday season is a joyous time of year, but it is also somewhat more dangerous than you might think. Statistics show an increase in many types of injuries in the month of December, many of which...
What Do Soda Companies Mean By “Sugar”? Find Out! Infographic

When you read the word “sugar” on a soda label, it may actually not mean quite what you think it does. The infographic below explores the components of 34 various drinks, including the most popular ones like Pepsi,...
How To Eat Healthy During The Holidays

Most people are aware that the holiday season is a time during which it is all too easy to put on weight. The logical thing most people think to do is to avoid sweets or other fattening...
Don’t Let Stress Spoil Your Christmas

The holidays are a time that most people look forward to every year. But Christmas, Hanukkah, or any other holiday involving travel and family gatherings can easily turn into a stressful ordeal before you know it. The...
How To Avoid Getting Fat During The Holidays

The holidays are a time for feasting, and for many people, Santa ends up bringing a few extra pounds as well as gifts. You may think this is all due to one big holiday meal. While this...
Mindset And Why It Matters

Many think of their physical health and their mental well-being as two distinct categories that are completely independent of one another, but this is simply not the case. Our physical fitness and eating habits can affect our...
Make Perfect Hasselback Potatoes For Your Christmas Dinner Video

Christmas is a great time for foodies. And even you’re not a big fan of Christmas food (seriously?), you still can’t deny that tasty meals and drinks are going to take center stage in the weeks to come as...
US Citizens: The State You Live In May Increase Your Risk Of Diabetes

With the spread of processed foods and sugary snacks in modern times, it is no surprise there has been an increase in diseases. Some regions of the world seem to be more heavily affected by this problem...
Avoid Gaining Holiday Weight With These 10 Fat-Burning Foods Infographic

If you’ve ever tried to lose weight, you know that while some foods can be considered enemies of a slim shape, some are known for the exact opposite effect. For that, we have to thank their amazing ability...
Can Your Grandfather’s Diet Make You Obese?

Most people believe that genetic predisposition toward a particular disease or condition is just something you either have or you don’t. As with most things in life, we tend to believe that we, and we alone, are...

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