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Dry Eyes: 6 Most Common Reasons Why You Have Them

Suffering with dry eyes is common at this time of the year with the lower temperatures, biting winds, and lack of moisture in the air. Symptoms of dry eyes include the feeling of having grit in your...
What You Need To Know About Macronutrients In Your Food Infographic

Macronutrients in your food are responsible for giving the energy to your body. All of them can be divided into four three basic categories, including carbohydrates, proteins, fats, and alcohol. The first three are necessary for the...
7 Myths And Unexpected Facts About Protein

Over the years people have evolved some of their own perceptions regarding foods into funny myths. These can easily confuse the mind if the truth about them is not diligently searched out. Today, we are going to...
4 Time-Proven Methods To Exfoliate Your Hands Naturally During The Winter

We often take for granted how much we use our hands and neglect their proper care. During winter when the temperatures drop, and the air loses its moisture, our hands can easily dry out and crack. So...
Yoga Exercise For Better Mental Focus And Concentration Video

Recent studies have shown that yoga can be effective at improving not only your physical health but also mental condition. Daily yoga practice is a great way to quite your mind and improve your ability to focus...
Activated Charcoal: 10 Uses You Probably Didn’t Know About Infographic

You probably know that activated charcoal is a great natural healer which can help you in a myriad of life situations. Seriously, it has a dozen of uses for your health and beauty. Working as a natural...
Aloe Vera: Recipes That Are More Than Skin Deep!

When most people hear the word “recipe,” health and beauty benefits are not the first things that come to mind. It may surprise you to know that with the help of the Aloe Vera plant, your skin...
13 Fact-Sounding Food Myths You May Still Believe In!

Food myths cuts across nations and sets of people, and what may be a food myth in a particular society may not be termed as something serious to reckon with in another society (Never try any of...
Is It A Real Superfood!?

Oatmeal has been highly rated in terms of health for many years. Studies have shown that it is packed healthy elements such as fiber, vitamins, and essential minerals. Eating oatmeal for breakfast provides you with calories, protein,...
Top 15 Spices You Should Have In Your Kitchen Cabinet

If you have ever been to a Chinese or Japanese restaurant, you would agree that there abounds an atmosphere in them that is not common to the restaurants found in the west. The display of cultural culinary...

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