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  • Healthy Meal Prep Basics For Beginners Video

    Healthy Meal Prep Basics For Beginners Video

    Meal prep is the process of preparing your food ahead of time so that you can have some spare minutes or hours the next day or even a few days. Preparing healthy, nutritional meals in advance is...

  • Hidden Dangers Of Mammograms All Women Should Know About

    Health is on everyone’s mind, and we all try to do everything we can to prevent disease and ultimately avoid cancer. Breast cancer is a major concern for women with statistics being quoted all the time. The...

  • Why Is Butter Better?

    For more than 50 years, butter has been recognized as the bad guy as far as foods are concerned. For most people, it is one of the first things eliminated when trying to lose weight and opting...

  • The How And Why Of A Plant Based Diet Infographic

    The How And Why Of A Plant Based Diet Infographic

    If you decide to adopt a plant based diet, it doesn’t necessarilt mean that you have to cut out all meat, dairy, fish and other animal products once and for all. Being a broad term encompassing a...

  • 20 Unbelievable Things Bananas Can Do For You!

    If you only think of an ice cream treat or a warm slice of a moist dessert bread when you hear the word “banana,” then you have a lot to learn about this super food and all...

  • Best Milk Alternatives And What They Can Be Used For Infographic

    Best Milk Alternatives And What They Can Be Used For Infographic

    Many people consider dairy products an important part of their daily diets and can’t imagine making their favorite dishes and drinks without them. And indeed, many classic and traditional recipes include milk as a necessary component. For...

  • Nature Vs. Nurture In Longevity – Do Genes Really Determine How Long We Will Live?

    Nature versus nurture is perhaps the most persistent question in science. We wonder how much of our personality is determined by our genetics and how much is determined by our own environment or culture. How much of...

  • Spine-Based Yoga Practice For Scoliosis Video

    Spine-Based Yoga Practice For Scoliosis Video

    If you suffer from scoliosis, yoga can help you relieve the pains and discomfort associated with it, as well as realign and lengthen your spine. Stretching asanas which can help with lengthening the spine are very effective for...

  • Loss Of Hearing May Lead To Loss Of Memory

    For almost 30 years, studies have shown that hearing impairment, or loss, is related to dementia. Similar results are still seen in research today. In fact, one of the recent studies found that cognitive abilities declined about...

  • 15 Genius Cleaning Hacks That Will Make Your Life Easier Infographic

    15 Genius Cleaning Hacks That Will Make Your Life Easier Infographic

    There are probably only few people in this world who really enjoy cleaning. Some might be better at tolerating it than others, but it doesn’t change the fact that the cleaning chores are viewed by almost everybody...