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18 Reasons Why You Should Eat Cantaloupe All Summer
During the hot summer months, we tend to gravitate towards frosty beverages and cold foods. Cantaloupe is a sweet and juicy melon that tastes best served ice cold. The taste is refreshing and delicious. But cantaloupe is...
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You’ll Be Surprised To Know These Tricks Are Helpful For Insomnia
Everyone has a night or two where they just can’t sleep. They find themselves tossing and turning, but not sleeping. They look at the clock and watch as the time goes by until they realize they are...
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7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!
If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...
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Healthy Eating Made Simple: 14 Essential Steps Infographic
Many people assume that healthy eating is difficult and restricting. Chances are, you know someone who sees it as such an insurmountable task that they don’t try to improve their nutrition at all. But is it really that...
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The Best Ways To Treat Nail Fungus
If you are fighting a nail infection, you are not alone. Medical professionals have learned that around half the people in this country will end up with a nail fungus by the time they are age 70....
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Not Finishing School Can Put You At Risk For Heart Disease
New research is showing that there appears to be a relationship between a person’s level of education and their risk of developing cardiovascular disease at some point in life. Researchers led by Dr. Yasuhiko Kubota at the...
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Eat Your Vitamins: A Guide To Healthy Food Infographic
To stay healthy and function properly, your body needs a wide range of different vitamins and minerals. All processes in your body require daily doses of essential nutrients. While it’s true that most nutrients can be found...
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Selfie-Induced Seizures? Believe It.
People today are obsessed with taking selfies. Everywhere you look, there are selfie sticks, phones turned backwards, and special apps being used to provide that perfect shot everyone wants on their social media accounts. But what if...
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Natural Heartburn Remedies More Effective Than Drugs
Every month more than 60 million people in America suffer from heartburn. If you are one of the few people who has never had heartburn, it starts off as indigestion and leaves you with pains in your...
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What Are The Health Benefits Of Chanting Mantras?
Chanting mantras is a practice that goes back many thousands of years. In the minds of many people, it’s associated with various spiritual and religious practices in India, and to some extent, this is true. But as...