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Search results for "sam"
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A Cold Versus The Flu: How To Tell The Difference
Most people view getting a cold as just a normal part of life this time of year, but as we all know, the common cold isn’t the only airborne disease in town. Cold season coincides with flu...
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Find The Best Yoga Practice For Your Needs Infographic
Are you one of the people who believes that every kind of yoga practice is the same? If so, you’d be amazed to see how different yoga can be and how beneficial it is for you, because it’s so easy...
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5 Reasons Why Drinking Coffee Before Workout Is A Good Idea Video
Millions of people prefer to start their day with a cup of coffee. If you’re one of this number (which includes about half of the adult American population), you’ve probably heard that this morning ritual may not...
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11 Major Health Benefits Of Bitter Melon
If you have never heard of bitter melon before, you are not alone. It is also known as Goya, but in this country, sugar is king and anything described as being bitter is quickly passed over. There...
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This Is Why You Need More Natural Foods In Your Diet Infographic
It’s been proven many times that a diet full of natural, whole foods is critical for maintaining good health and avoiding a range of diseases. Still, the average person’s daily diet is far from perfect. But what makes natural...
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Scientific Proof That Olive Oil Is Healthy For Us
You may have to follow a low-fat diet but there is no question that our bodies require some fat in order to work properly. The good news is that virgin olive oil is one of the best...
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Are Curcumin Supplements As Beneficial As Whole Turmeric? Video
It’s widely believed that when something has beneficial properties, it can be attributed to one of its compounds. Take for example curcumin, the healthy nutrient found in turmeric. Curcumin is known for its numerous scientifically proven benefits...
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Are Some Foods Really Addictive?
When people hear the word “addiction,” substances like alcohol, cocaine, or opioid drugs are often what come to mind. What if we told you that you might be consuming addictive substances on a regular basis, even if...
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What To Do And Not Do To Get Rid Of Acne For The Holidays
As the holidays approach – or any special occasion for that matter – you always want your skin to look its best. Dressing up in a new outfit can only go so far to distract from a...
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Superfood Essentials List (You May Not Have Known About #4!)
The term “superfood” has become very popular and perhaps even overused in the last few years, and it doesn’t show any signs of going away. But the truth is that if this new addition to the public...