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  • Time Spent Outside In Youth Can Affect Nearsightedness

    Nearsightedness has been a growing problem for years for millions of people, but for a long time, no one was quite sure why. Until recently, many people considered bad vision something you were simply born with. Research...

  • Motion Sickness: How To Get Rid Of It?

    Anyone who’s ever ridden a rollercoaster has felt it: The sudden surge of nausea, disorientation, and dizziness. Motion sickness is very common. There doesn’t seem to be much rhyme or reason as to whom it affects —...

  • Why You Shouldn’t Try To Imitate Yoga Poses From Magazines

    Yoga has become enormously popular in developed countries in the Western world over the past 20 years. Originating in ancient India, yoga has traditionally been a blend of breathing exercises, physical movements, and ethical and spiritual practices....

  • How To Finally Put An End To Your Sugar Cravings Once And For All

    Do you know how much sugar you consume on a regular basis? For some people, it doesn’t seem to be a major problem. They have a couple of spoonfuls in their morning coffee and maybe have a...

  • Proof That Turmeric Can Prevent Dementia

    Every day, there is news regarding dementia and Alzheimer’s disease, but are they one and the same? The symptoms appear to be similar, but what sets them apart from each other? Dementia, according to the National Institute...

  • Can Curcumin Protect Your Brain From Fluoridation?

    The fluoridation of public water has been a topic of controversy for many years in the United States. This practice began in the 1960s as a way to improve public health. Many people however aren’t convinced by...

  • 3 Most Simple Ways How To Prevent And Reverse Cavities Naturally

    Toothy decay is a problem almost everyone living in the modern world has to deal with. Cavities and gum disease have just become accepted as a part of life. Left untreated, such conditions can have painful and...

  • The Many Benefits Of Buttermilk

    Everyone knows that milk is good for the bones and is generally considered a healthy part of any diet (assuming you’re not lactose intolerant of course). But did you know that there are other types of drinkable...

  • 7 Herbs and Spices That Can Treat Depression Naturally

    If you suffer from depression, you are not alone. Whether it is a temporary condition caused by a specific situation or event, or you have had it for years, more than 15.7 million adults in this country...

  • Optimize Your Workout To Tone All Muscles Infographic

    Optimize Your Workout To Tone All Muscles Infographic

    Did you know that about 640 muscles can be found throughout your body? It’s necessary to keep all of them healthy and strong. The question is, what muscle groups do you work out during exercise? Chances are, you’re...