Search results for "sam"

Big Pharm Loses Out To One Little Berry

An extract made from the European Black Elderberry, or Sambucus Nigra, which grows across Europe and North America, has been used for centuries to treat respiratory illnesses such as the common cold and influenza. This natural remedy,...
10 Mindboggling Things You Get from Going Green

When we talk about going green here, we are referring to your diet. Changing to a plant based diet has so many benefits including cancer prevention and feeling great, but there are so many other cool things...
Eating This One Thing Will Improve Your Mood

Probiotics: everyone is talking about them! You hear about them in the mainstream media, on health pages, and in health studies, all telling you that probiotics contain crucial bacteria and yeasts that will benefit your digestive system,...
Make Your Own Natural First Aid Kit With These 10 Essential Oils

You probably already know about the power of scent. One whiff of buttered popcorn and you immediately think about the movies, a particular perfume might remind you of your mother, or maybe the smell of a summer...
12 Foods to Protect Your Brain from Aging and Dementia

If someone told you that you could protect your brain from age related diseases, such as Alzheimer’s and dementia, simply by eating more delicious wholesome foods and spices, wouldn’t you do it? Who wouldn’t! Although exercise and...
You Can’t Outrun a Lousy Diet

More than 1/3 of the American population is obese. This puts about 78 million adults at greater risk for developing diabetes, heart disease, stroke, and certain types of cancer. Although eating right and exercising are both important...
You Take These Every Day and They Might be Giving You Cancer

As hard as you try, eating healthy can still leave you with certain deficiencies. Our soil and water are not what they once were, which means that some fruits and vegetables that used to be great sources...
Top 12 Sleep Tips for a Long and Healthy Life

Too often, too many of us take a good night’s sleep for granted. When all is said and done, sleep deprivation cheats your body out of numerous health benefits. Do you feel crabby most of the time?...
Wired, Stressed Out, and Tired? 15 Natural Ways to Reduce Stress

Many doctors are stating that more and more often, they see patients come in with stress related ailments or patients that are so stressed out, they can’t even handle learning to meditate or to even try to...
12 Ways to Use Every Day Baking Soda as Medicine

If you thought baking soda was only to top indigestion, as a raising agent in baked goods, or as a household cleaner, you have a so much to learn! Baking soda is a terrific home remedy that...

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