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Search results for "sam"

  • Several types of white sugar - refined sugar and granulated sugar

    How to Avoid the Holiday Sugar Train

    It’s virtually a no-brainer that sugar is not good for you, but just how bad is refined sugars? The list is long and keeps getting longer. Studies tell us what anyone who has fallen hard into the...

  • Natural Ways to Overcome Your Depression Naturally

    If you have depression, then you know that one of the worst parts of this illness is that you really don’t want to get better in some ways. Depression becomes an outlet for your emotional pain. Somewhere...

  • Are You Prepared for the Zombie Apocalypse?

    Zombies are the latest popular theme in television programming and theme parks. Now it’s also a popular theme for emergency planning. Kansas state declared October to be “Zombie Preparedness Month” and the CDC conducted the same type...

  • The Little Yellow Packet of Death

    Splenda has gone from a “safe” status to a “caution” status officially. Not from the FDA, however, but from the Center for Science in the Public Interest (CSPI).  The FDA approved sucralose (Splenda) back in 1998. It’s...

  • This Vitamin Deficiency is Rare Unless You’re a Vegan

    Our bodies’ requirement for this one vitamin is low but, at the same time, it’s essential! Even a mild deficiency can result in extreme fatigue, anemia, and weakness. More serious deficiencies can cause numbness, tingling in the...

  • Top Home Remedies for Poison Ivy and Poison Oak

    Oh my goodness! Is there anything more irritating than the itching and burning from poison ivy or poison oak! Many people try taking those over the counter antihistamines, but they only help a little. The same with...

  • dieting apple calorie counting

    This One Habit Can Help You Live a Longer and Healthier Life

    For those of you who have yet to see the documentary, Eat, Fast, and Live Longer, Dr. Michael Mosely, author and journalist, goes about describing his journey as he takes on a habit of intermittent fasting to...

  • Top 5 Menopause Issues and How to Fix Them

    You gotta love being a woman. All those confusing hormones when you go through puberty, PMS symptoms, then the mood swings, paranoia, and cravings that come with pregnancy, and once you think you’ve got it all under...

  • 8 Top Moves for a Tight Toned Tush

    Ladies, this is for you! We all want a tight, toned; turn their heads tush, don’t we? Tired of the Stairmaster? Is your routine running you into a rut? Still don’t have that bubble butt you want,...

  • The 18 Surprising Health Benefits of Cayenne Pepper

    Many countries, especially in South America and China, have a long history of using cayenne pepper both in foods and as medicine. This powerful compound can be used for cleansing and detoxing, such as the Master Cleanse,...