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  • The Do’s And Don’ts Of New Year’s Resolutions

    Faster than a speeding bullet, the New Year is rushing towards us! Almost everyone makes some type of resolution, even though many people like to call them other names; goals, plans, ambitions, pledges, promises, or a vow...

  • 9 Of The Best Winter Care Tips For Your Hands

    As the temperatures drop and the nights draw in, it’s important that we take care of ourselves and our overall wellbeing even more than usual. Our skin in particular can take a real beating in the winter...

  • 3 Excellent ‘Because’ To Why Sprouted Grains Are Good For You

    Most people would agree that grains are healthy, but the fact is that not all grains are created equal. Some have poor nutritional value, while others are nutrient powerhouses. Perhaps the most nutritious form of grain you...

  • Hunger Scale And Guide To Mindful Eating Infographic

    Hunger Scale And Guide To Mindful Eating Infographic

    You might be wondering what mindful eating is and how hunger scale can be helpful at achieving it. Mindful eating describes the way of enjoying meals with full awareness of the process, including your hunger or fullness...

  • Bountiful Year: What To Eat, When To Eat It Infographic

    Bountiful Year: What To Eat, When To Eat It Infographic

    You are what you eat. We’ve all heard that saying a thousand times, but it’s still true. You nutrition is the key element in building a healthy lifestyle and happier life. Whether you’re looking for effective ways...

  • Foods Which Have Hidden Sodium Content

    Why too much salt is bad for you? Salt, or sodium, is associated with high blood pressure, mainly because it causes the body to retain fluid, which makes the heart work harder to eliminate fluid build-up, and...

  • 5 Super Easy And Healthy Breakfast Recipes To Make Ahead Infographic

    5 Super Easy And Healthy Breakfast Recipes To Make Ahead Infographic

    What do you usually eat for breakfast? If you find it hard to wake up early in the morning, your breakfast probably consists of coffee or something unsubstantial, if anything at all. Sometimes preapring and eating a...

  • What You Need To Know About Ovarian Cancer

    Ovarian cancer is regarded as any cancerous growth which occurs in the ovary. Most ovarian cancers begin in the outer lining of the ovary, but research has shown that many of these cancers also originate in the...

  • How Dangerous Is Salt For Your Health?

    Bringing out the flavor For thousands of years, salt has been highly prized by all cultures and continents. It has been used mainly as a condiment to bring out the flavor of foods, and until recently, no...

  • Healthy Meal Prep Basics For Beginners Video

    Healthy Meal Prep Basics For Beginners Video

    Meal prep is the process of preparing your food ahead of time so that you can have some spare minutes or hours the next day or even a few days. Preparing healthy, nutritional meals in advance is...