Hunger Scale And Guide To Mindful Eating Infographic

You might be wondering what mindful eating is and how hunger scale can be helpful at achieving it. Mindful eating describes the way of enjoying meals with full awareness of the process, including your hunger or fullness level, the taste and texture of food, as well as the body’s reactions to it.

The hunger scale presented in the infographic below will help you stop the overeating habit and tune into your body’s nutritional needs.

Take a look and save this handy guide for a daily reminder to eat mindfully!

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