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Some Facts About Sugar Which Are Not So Sweet

Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...
8 Healthy Smoothie Recipes To Try This Summer Infographic

Summer is probably the greatest season for improving your health. The weather is warm, the sun is shining bright (giving you that important vitamin D in abundance), and a variety of freshly harvested fruits and vegetables are...
4 Healthy And Easy Recipes For Your Overnight Oatmeal Video

Have you heard about overnight oatmeal? It’s a popular trend these days, and that’s for a great reason. Packed with essential nutrients and healthy fiber, overnight oatmeal might just be a perfect breakfast food you’ve been looking...
Risotto Dinner 3 Delicious And Healthy Ways Video

You probably know that risotto is an Italian dish made from rice as the main ingredient. Traditionally mixed with vegetables, cream, butter, meat, fish or other foods for a rich taste and flavor, risotto offers a good...
20 Foods You Can Add To Smoothies Instead Of Protein Powder Infographic

If you’re on a plant-based diet, having enough protein in your nutrition may be a tricky business. Lucky for us, there is a variety of protein powders that can work wonders in a multitude of recipes. However, protein powder...
Wearing High Heels Without Pain. Is It Ever Possible?

High heels are always trendy The American Podiatric Medical Association (APMA) conducted surveys which indicated that almost half of all American women wear high heels. The survey also showed many of them are doing serious harm to...
12 Little Known Ways To Use Argan Oil For Hair, Skin, And Nails

Argan oil, that glorious oil from the nuts of the Moroccan Argan tree, was mainly used by the Berber women of Morocco but is now one of the most popular oils around, especially for the hair....
9 Everyday Items That Can Make You Fail A Drug Test (#6 – Seriously?!)

If you are hoping to land a temporary job for the holiday season, or even if you are just on the lookout for a new place of employment, chances are good that someone is going to ask...
20 Mind Blowing Uses For Two Things You Throw Away All The Time!

If you are like most people, you are always looking for ways to recycle, reuse, and save a buck at the same time. Well, we have a little information about how to use a couple common items...
55 Healthy Snacks Under 200 Calories For Any Taste Infographic

Sticking to the same dietary choices day after day can become boring, and snacks are not an exception. Sure, there is no lack of snacks on the shelves of the grocery stores, but how many of them...

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