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  • Add This One Thing To Rice To Make It Much Healthier

    If you love rice, but you don’t make it often because it is highly processed and has a high glycemic index, we have good news for you. Did you know that the effect food can have on...

  • What Is Anusara Yoga? Video

    Anusara Yoga is a modern school of Hatha Yoga. John Friend, a founder of Anusara Yoga, has practiced yoga since he was only 13 years old. He became a financial analyst, but at the age of 27...

  • Outdoor Yoga With David Regelin Video

    David Regelin is famous for Versico yoga. This school of yoga is full of intensive powerful training that will help you develop muscles and have an athletic body. David is an instructor of Versico Yoga, and you can find a lot of...

  • Marijuana Infused Massage Therapy and Spa Time Is Here!

    Marijuana and hemp have been in the news a great deal lately, mostly due to the numerous health benefits that have been scientifically proven as of late. But have you heard about some of the latest ways...

  • egg yolk

    12 Reasons Why You Should Eat Eggs Daily (#5 is Almost Unbelievable!)

    When you think of breakfast, what do you think of? Most people think of cereal, oatmeal, or eggs. There is little debate out there about cereal or oatmeal, but eggs? That’s a whole other story. What is...

  • 17 Mind-blowing Reasons You Should Drink More Joe (8 and 10 are Incredible!)

    There is no denying that Americans love their coffee. With more than 10,000 Starbucks locations in 2012 alone, it’s not surprising that more than 50 percent of Americans over the age of 18 drink at least one...

  • Kale

    20 of the Most Outstanding Foods to Beat This One Deadly Cancer

    More than one million people are diagnosed with stomach cancer each year. It is very common in many parts of the world, including the US; however, recent reports show that the rates of stomach cancer are rising...

  • Healthy green vegetable juice on wooden table

    10 Mindboggling Things You Get from Going Green

    When we talk about going green here, we are referring to your diet. Changing to a plant based diet has so many benefits including cancer prevention and feeling great, but there are so many other cool things...

  • Greek Yogurt

    Eating This One Thing Will Improve Your Mood

    Probiotics: everyone is talking about them! You hear about them in the mainstream media, on health pages, and in health studies, all telling you that probiotics contain crucial bacteria and yeasts that will benefit your digestive system,...

  • Top 12 Sleep Tips for a Long and Healthy Life

    Too often, too many of us take a good night’s sleep for granted. When all is said and done, sleep deprivation cheats your body out of numerous health benefits. Do you feel crabby most of the time?...