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  • Everything You Need To Know About Sunscreen This Summer

    Summer is fast approaching so you should start getting ready now. It’s never too early to have the best sunscreens available in your beach tote when you are ready to hit the surf and sand. Here is...

  • 15 Super Ways Increase Endorphins Naturally

    Have you ever heard someone say they had an endorphin rush? You may already know that these are a good thing, but what are endorphins and how do we increase them?   Endorphins – Making You Happier...

  • Sunscreen woman putting sunblock lotion on shoulder before tanni

    Is Your Sunscreen Causing More Cancer Than The Sun?

    You have been warned for years about the damage that the rays of the sun can do to you. You are doing everything you can to avoid the chances of contracting cancer from the ultraviolet rays of...

  • Sexy Woman In Bed With Tablet Smiling

    “Wellness” Products Vs. Lifestyle Choices

    It’s no secret that health has always been a big business. The current health and nutrition buzzword is “wellness” and it’s been applied to everything from weight loss products and programs to preventative medicine diets, exercise regimens...

  • The Myth Of “Male Menopause”: Get The Facts On Aging And Testosterone

    You’ve probably noticed an increasing number of radio and television commercials talking about the dangers of “low T” and how it can be fixed. But what does this refer to? “Low T” stands for “low testosterone,” or...

  • 3 Natural And Traditional Remedies For Depression

    Millions of people around the world are afflicted by some form of depression. The condition has always existed throughout history and has been known by many names over the years. During the Middle Ages in Western Europe,...

  • How Much Screen Time Is Okay For Teens?

    So many things have changed since technology has taken over our lives. No matter where you walk, shop, or eat, people are generally holding a cell phone or they have a tablet or laptop computer positioned so...

  • Are Some Foods Really Addictive?

    When people hear the word “addiction,” substances like alcohol, cocaine, or opioid drugs are often what come to mind. What if we told you that you might be consuming addictive substances on a regular basis, even if...

  • 3 Game-Changer Nutrition Discoveries For 2016

    There are many ideas in the worlds of health, nutrition, and medical science which are considered sacrosanct. It’s taken for granted that they are true, and they inform the whole worldview of nutritionists and doctors alike. But...

  • Can Boosting Testosterone Actually Fight Prostate Cancer?

    Testosterone is the manliest of hormones. Both men and women have testosterone, but men have about ten to twelve times as much of the male sex hormone as women do. Testosterone is associated with muscle growth, sex...