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  • Common Holiday Injuries (And How To Avoid Them)

    The holiday season is a joyous time of year, but it is also somewhat more dangerous than you might think. Statistics show an increase in many types of injuries in the month of December, many of which...

  • How To Eat Healthy During The Holidays

    Most people are aware that the holiday season is a time during which it is all too easy to put on weight. The logical thing most people think to do is to avoid sweets or other fattening...

  • Turkey Safety Tips For The Holidays

    Everyone looks forward to huge, delicious meals during the holiday season. Blazing pudding, sweet potatoes, stuffing, pies, and big, juicy turkeys are as enticing as any gifts that may appear under the Christmas tree. But with so...

  • Mindset And Why It Matters

    Many think of their physical health and their mental well-being as two distinct categories that are completely independent of one another, but this is simply not the case. Our physical fitness and eating habits can affect our...

  • Can Garlic Protect You From Cancer?

    Throughout history and all over the globe, garlic has been and remains one of the most popular foods in the world. But isn’t just the distinct taste of garlic that has led to its ubiquity. Garlic is...

  • US Citizens: The State You Live In May Increase Your Risk Of Diabetes

    With the spread of processed foods and sugary snacks in modern times, it is no surprise there has been an increase in diseases. Some regions of the world seem to be more heavily affected by this problem...

  • The Best Winter Vegetables And How To Cook Them Infographic

    The Best Winter Vegetables And How To Cook Them Infographic

    Winter is here, but that doesn’t mean that we should forget about vegetables until the first day of spring. It’s true that eating locally can become more challenging during the winter months, especially in regions with colder...

  • 3 Effective Home Remedies For Kidney Stones

    One of the most unpleasant things anyone can experience is kidney stones. They can seemingly come out of nowhere, and they lead to excruciating and debilitating pain. People often end up in the emergency room for treatment....

  • Time Spent Outside In Youth Can Affect Nearsightedness

    Nearsightedness has been a growing problem for years for millions of people, but for a long time, no one was quite sure why. Until recently, many people considered bad vision something you were simply born with. Research...

  • Unexpected Back Pain Hazards In Your Everyday Activities Infographic

    Unexpected Back Pain Hazards In Your Everyday Activities Infographic

    The problem of back pain is familiar to many people. You could even go as far as to say that almost everyone has experienced it at some point in their lives. It can strike at any time and...