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5 Surprising Ways To Use Coconut Oil For Cleaning Video

Coconut oil has been one of the best-known dietary and beauty treasures for many centuries. In addition to being a high-quality source of healthy fat, coconut oil is also effective at fighting all kinds of dangerous microbes,...
30 Surprising Ways To Reduce Your Risk Of Heart Disease Infographic

We are all aware of the conventional methods of preventing heart disease. They are promoted by doctors and include keeping your blood pressure and cholesterol in check, sticking to a healthy diet, leading an active lifestyle, and abstaining from...
Surprising Magnesium Deficiency Symptoms And The Best Ways To Avoid It Video

Magnesium is a mineral which is essential to many of the body’s biochemical processes and has a great impact on overall health. Literally every organ of the human body uses this element in order to function properly....
Top 20 Healthy Foods You Should Be Eating Every Single Day

When you think about the words “healthy eating,” what does it mean to you? Some people think about the freshness of ripe fruits, others imagine plates full of colorful vegetables. But too many people think that healthy...
Do You Wake Up At The Same Time Every Night? Here Are Some Surprising Reasons Why

If you find yourself waking up every night at the same time, you are not alone. After you woke up the first night at 3:00 a.m., you probably didn’t think anything of it. And the next night...
Are Plastic Bottles Messing With Your Health?

Plastic containers for beverages and food are so ubiquitous that we hardly even notice them. We simply take it for granted that when we buy a soda or water it will be sold in a plastic bottle....
The Surprising Truth About Salt Infographic

Have you heard that a healthy diet requires reducing your daily intake of salt? Well, some experts believe that this question is not as simple as it seems. It’s possible that salt isn’t as dangerous as most...
The Surprising Dangers Of Sleep Deprivation Infographic

Everyone knows that a night without a good amount of sleep will inevitably lead to a muzzy morning and a troublesome day. However, if you think that dizziness and bleary eyes are the only repercussions of sleep...
The 3 Most Surprising Health Benefits Of Blueberries (They Make You Smarter, Too!)

One of the healthiest additions you can make to your diet is also one of the most delicious: blueberries! While it may be a popular and widely used flavor, that doesn’t necessarily mean you’re going to get...
The Surprising Truth About Common Health Myths Infographic

Did you know that most of the things mainstream nutrition tells you are actually nothing but lies? It’s quite a surprising thing to realize, because we live in a world of advanced medicine and nutritional science. However,...

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