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How To Clear Your Sinuses Without Drugs In 60 Seconds

Everyone, at some point, has experienced the feeling of sinus congestion: headaches, difficulty breathing through the nose, the loss of the sense of smell, and even a change in the sound of your voice. There are many...
The Dangers Of Fructose You Can’t Afford To Ignore!

For decades, people around the world have believed it was fatty foods that made one overweight. A fat-filled diet resulted in a fatty body. Logically, it seemed, the solution was to reduce the amount of fats in...
3 Most Efficient Ways To Detox Fluoride From Your Body

It is hard to think of a public health practice that has caused as much speculation and controversy over the years as fluoridation. The adding of fluoride to municipal water in the United States has been the...
The Health Benefits Of Okra

It is common knowledge that regular vegetable consumption is essential for those who want to stay healthy. When most people think of vegetables, common ones like carrots, beets and sweet potatoes come to mind as well as...
Avoid Diabetes With This Killer Vitamin!

It is becoming more and more widely acknowledged how important vitamin D is for maintaining optimal health. However, new research shows that this essential nutrient may be very beneficial for people at risk of developing diabetes. It...
A Million Ways That Lemons Can Save Your Life

America has known about lemons since at least the 16th century, when Christopher Columbus brought them to what is now Florida. Lemons (and limes) were very valuable at the time for the protection they offered against scurvy....
5 Common Habits Secretly Causing Your Knee Pain

If you have ever experienced knee pain, you know how debilitating it can be. Even a minor injury seems to take forever to heal. Not being able to walk, or not walk without pain, can take a...
These Herbal Remedies Will Help You Get A Great Night’s Sleep!

Anxiety and insomnia are all too common afflictions in this fast-paced world. Stress is unpleasant enough, and chronic stress and lack of seep can lead to health problems and have a deteriorating effect on quality of life....
Is Oregano Oil A Natural Cure-All Elixir???

Healthy natural oils seem to be all the rage these days, and coconut oil and extra virgin olive oil tend to get the lion’s share of attention. But other lesser known oils derived from common spices and...
15 Proven Facts about Coconut Oil (You Won’t Believe #8)

You might have heard a lot of buzz lately about coconut oil. You might have wondered what all the fuss was about, right? Corn oil, soybean oil, canola oil, coconut oil, what’s the big deal? It’s a...

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