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10 Nutrients You Can Only Get From Plants

The difference between plant foods and animal foods is vast. Although some nutrients can be found in both, there are some that are only found in plants and others that are only found in animal foods. We...
10 Things You Should Know About MS

If you or someone you love has multiple sclerosis, you might think that you know an awful lot about the subject. You have probably read everything you can get your hands on and talked to friends and...
Start Taking This One Thing Now To Avoid The Flu This Winter

During the dog days of summer, the last thing anyone is thinking about are the upcoming flu shots that will be pushed on the public starting around October or the flu season, which typically starts in November....
The Undisputable Connection Between Cancer And Sodas

You have probably been hearing since you were a child that sodas are not good for you, and that sodas lead to weight gain, tooth decay, diabetes, and much, much more. Recently, however, studies have shown a...
The Power Of This One Spice For Mental Health And So Much More

Closely related to that super spice turmeric and commonly used in most Persian, Turkish, and Indian cuisine, this spice has been used for thousands of years as a flavor enhancer, a coloring agent for cloth, and an...
8 Supplements Every Vegan Needs (#4 Is Easy Enough)

Living a vegan lifestyle certainly has its share of health benefits, but there are some drawbacks that most vegans would like to overlook. For the sake of your health, you should take an honest look at the...
12 High Fat Foods That Are Surprisingly Healthy

All it takes is one walk around your local supermarket, and you will see low fat everything. Low fat chips, low fat dairy products, low fat cheese, low fat cookies, just about every processed food proudly states...
10 Things They Never Tell You About Lemon Water

If you are into improving your health and helping your body rid itself of the toxins you are exposed to on a daily basis, then you are probably drinking lemon juice in water each morning. You probably...
The Powerful Effects Of Berberine (No, We Aren’t Talking About Carpet!)

When talking about supplements, there is one that has gotten very little attention, despite the fact that it is probably one of the most impressive ones on the planet. Berberine has been shown to have many powerful...
12 Best Ways To Prevent Stretch Marks

It is much easier to prevent stretch marks on your skin than to minimize or reverse them later. If you are trying to become pregnant, if you just found out that you are pregnant, or if you...

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