Search results for "sleep"

Daylight Savings Time Is Over; How Gaining And Losing Extra Sleep Time Affects Your Health

Daylight savings time is over, which means everyone “lost” an hour in the morning as the clocks were switched one hour ahead. Normally, this means a rough couple of days (or weeks) for many Americans who must...
7 Natural Drinks You Can Make For Better Sleep Infographic

Are you having trouble falling asleep? In the modern world full of stress and anxiety, it’s becoming increasingly difficult to relax after an eventful day at work and drift into peaceful sleep. You probably know how important sleep...
Sleepless Nights? They May Cause More Than Just Fatigue

One night of too little sleep might make you feel fatigued, irritable, groggy, and maybe even hungry, but studies show that the consequences of a night of poor sleep may be even more serious. Numerous research has...
Sleep And Happiness: Is There A Connection? Infographic

We’ve been told time and again that sleep is important, and getting a good night’s rest is necessary for being a healthy and productive human being. Still, most of us continue to overlook this essential component of...
8 Most Effective Essential Oils For Better Sleep And Relaxation Infographic

Essential oils are versatile natural remedies that can alleviate the symptoms of different ailments and disorders. Every oil has its own benefits and optimal uses, and learning about them can be a big step towards improving your health....
The Relationship Between Anxiety And Sleeping Problems Is Deeper Than You Think

We all know how important it is to get a decent night’s sleep. Trying to get work done or concentrate on a given task is significantly more difficult when we aren’t properly rested. But few people are...
10 Reasons That Could Disturb Your Sleep During Pregnancy (And What You Can Do About Them)

Having a baby is one of the most exciting times in a woman’s life. You have nine months to think about everything you need to do to welcome your little miracle. You also have nine months to...
Why Does Alcohol Make You Sleepy?

You probably know the feeling: a beer or two in, you start feeling much more relaxed, perhaps a little uninhibited. Eventually, though, you start to feel sleepy. Sooner or later you pass out, only to wake up...
Yoga For Bedtime: Take 20 Minutes To Transition For A Good Night’s Sleep Video

In the evening, we often feel drained and tired, which may not seem like the best condition for doing yoga. But you know what? It is. Yoga is a practice that puts your mind and body into...
Tips For Preventing Back Pain (Sleep Is On The List, Too!)

Back pain is one of the most ubiquitous physical ailments in modern life. The majority of people will experience a back injury at least once in their lives. Bad backs cost healthcare systems around the globe billions...

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