Search results for "sleep"

18 Reasons Why You Should Eat Cantaloupe All Summer

During the hot summer months, we tend to gravitate towards frosty beverages and cold foods. Cantaloupe is a sweet and juicy melon that tastes best served ice cold. The taste is refreshing and delicious. But cantaloupe is...
You’ll Be Surprised To Know These Tricks Are Helpful For Insomnia

Everyone has a night or two where they just can’t sleep. They find themselves tossing and turning, but not sleeping. They look at the clock and watch as the time goes by until they realize they are...
7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!

If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...
What Are The Health Benefits Of Chanting Mantras?

Chanting mantras is a practice that goes back many thousands of years. In the minds of many people, it’s associated with various spiritual and religious practices in India, and to some extent, this is true. But as...
The Benefits And Risks Of Fidget Spinners

You’ve probably seen them at work. You may have noticed a friend using one. And if you are teacher, you have almost certainly seen them in your classroom. The fidget spinner craze has swept the world, and...
15 Ways To Stay Alert And Energized Without Caffeine Or Stimulants

So much of what we do on a regular basis is either fully automated or a boring routine. Our motto has become “work hard, play hard.” This is all well and good, but what if you do...
The Truth About The Placebo Effect

The placebo effect. We’ve all heard the name, but few of us understand just how potent it really can be, and fewer still understand what it truly is. Do our brains have the power, as we will...
3 Proven Tips To Help Women To Get Rid Of Fat

Levels of obesity around the world are at all-time highs, and every day it seems like there’s some new diet, or some other new magic bullet solution, that will help people get rid of that unwanted fat...
20-Minute Yoga Practice For Reducing Anxiety Video

Feeling anxious and stressed? Yoga is a perfect practice to help you find peace of mind in our hectic times. A little goes a long way, so even a 20-minute practice will leave you feeling more balanced,...
20 Ways To Treat Seasonal Allergies Naturally

More and more people must be suffering from allergies every season because even the weather reports inform you of the pollen count outdoors. Some people who have never had allergies develop them as they get older. How...

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