Search results for "sleep"

15 Healthy Foods That Taste Way Better Than Junk Food

Many people believe that in order to eat a healthy diet, they must sacrifice really good flavor. However, if you have ever eaten a homegrown peach, tomato, or strawberries, then you already know that this isn’t true....
12 Foods You Think are Healthy but Are Making You Fat (You Won’t Believe #7)

If you are like many Americans, you want to lose weight, but somehow it just doesn’t seem to happen. You exercise, you drink water, and you try to eat a diet that you think is healthy, but...
12 Reasons Why This Should be Your Favorite New Snack

Wholesome snacks for your family are an important part of a healthy diet. Nuts and seeds are a valuable source of important vitamins, minerals, antioxidants, and other heathy nutrients. They might be tiny, but they pack a...
Top 15 Foods New Mothers Need Plenty Of (#5 is So Easy to Make!)

If you recently gave birth, first off, congratulations! You probably followed your doctor’s instructions and ate a very healthy diet while you were pregnant, but do you know that you still need to continue that even after...
Best 15 Foods for Detoxification (#8 Is a Surprise!)

No matter how healthy you might try to eat, even if you grow your own food and drink pure clean water, unless you live alone on a mountaintop, you cannot escape exposure to toxins. Air pollution, plastics,...
Why Walking Is So Important? Video

According to Dr. Mike Evans, just 10 minutes of walking per day can decrease your risk of serious health problems (especially those connected with the heart) by almost half. A great majority of people spend most of their time...
Something You Use Every Day Can Alert You To Disease (You Won’t Believe What It Is!)

What would you say if we told you that your toothbrush could give you advance of the onset of certain diseases such as cancer or Alzheimer’s? This might sound like something out of a Star Trek movie,...
Top 12 Natural Ways To Deal With That Pain In The … (#3 Is Wicked Awesome!)

If you thought this article was about how to deal with your boss or your mother-in-law, sorry to disappoint you. Today we want to talk about a very common pain that seems to affect everyone these days,...
What Does Healthy Lifestyle Mean? Video

If you would like to start living a healthy life, but you are not sure where to begin, this video will be very useful to you. Model and yoga master Tara Leann Stiles answers the most common questions people...
Top 10 Ways You Are Killing Your Brain (#5 – Who Knew?!)

Without your brain, your body is pretty much dead in the water. Of course, without your body, your brain could go on, but life wouldn’t be so great. This dilemma reminds us of the old joke, “Who...

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