Search results for "sleep"

How to Fight Colds and the Flu with Baking Soda

Known for centuries as a multipurpose substance that has a multitude of uses, baking soda (sodium bicarbonate) is a staple in every household in America. Although it is thought of mainly for cooking, cleaning, and removing odors...
Top Home Remedies to Improve Eyesight

How many of us take our eyesight for granted until we have vision problems? Our eyes are the window to the world! Your eyesight provides as much as 80 percent of your total sensory input. This is...
Important Reasons Why You Should Take a Lunch Break Every Day

Have you ever come back from a lunch break and felt groggy, foggy brained, sleepy, or just plain old unproductive? More than likely, you feel that way from the greasy French fries, hamburger, and ice cream shake...
Top Ways to Protect Yourself from Any Virus or Bacteria

Now that winter is officially upon us ( 7 feet of snow on the East Coast seems official enough) you will be seeing lots of advertisements for flu vaccines, even though there is plenty of scientific evidence...
Natural Ways to Overcome Your Depression Naturally

If you have depression, then you know that one of the worst parts of this illness is that you really don’t want to get better in some ways. Depression becomes an outlet for your emotional pain. Somewhere...
Top Home Remedies for Poison Ivy and Poison Oak

Oh my goodness! Is there anything more irritating than the itching and burning from poison ivy or poison oak! Many people try taking those over the counter antihistamines, but they only help a little. The same with...
This One Habit Can Help You Live a Longer and Healthier Life

For those of you who have yet to see the documentary, Eat, Fast, and Live Longer, Dr. Michael Mosely, author and journalist, goes about describing his journey as he takes on a habit of intermittent fasting to...
Top 12 Amazing Ideas for Making Your Home Smell Great Naturally

Everyone wants their home or apartment to smell super fresh, clean, and nice. If you’ve thought about buying some of those chemical filled, toxic plug in type air fresheners or the gel discs that are sold in...
Top 5 Menopause Issues and How to Fix Them

You gotta love being a woman. All those confusing hormones when you go through puberty, PMS symptoms, then the mood swings, paranoia, and cravings that come with pregnancy, and once you think you’ve got it all under...
Top 6 Things You Can Do to Prevent Alzheimer’s Now

New studies show that our diet and exercise routines can delay or even prevent the onset of the most commonly known form of dementia, Alzheimer’s disease. For those of you in your 50’s, there is still time...

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