Search results for "sleep"

The Secret to Avoiding the Flu Without a Vaccine

The cold and flu season is off to an early start this year. Everywhere you go, you see ads and mainstream media reports that urge you to get your flu vaccine. These shots are being heavily promoted...
12 Health Symptoms You Can’t Afford to Ignore

It’s fairly obvious to most people that when you are sick, you are sick. Coughing, runny nose, or chest congestion means you have a cold or the flu. Or if your doctor tells you that you have...
10 Uses for the Super Fruit of the 21st Century

Everyone knows that lemons, although sour, are bright, tasty citrus fruits that liven up everything from plain water to fish, salads to soups. However there are numerous other benefits to this bright, sunny fruit. Here is a...
Top 6 Coffee Alternatives

So many of us are running on empty, so to speak, going through our days with very little sleep and depending on coffee to get us by. Ok, so a cup of coffee now and again isn’t...
The Benefits of a Power Nap

Have you heard the news? Naps are good for you! Your kindergarten teacher was right after all! Although many people believe that those who take naps are lazy, there is nothing further from the truth. Many famous,...
10 Great New Reasons to Have Sex More Often!

Besides feeling good, and being fun, it seems almost everyone knows that there are healthy benefits to having sex. Sex plays an important part in our lives, emotionally, as well as physically. It’s much more than just...
The 5 Warning Signs of Magnesium Deficiency

No matter how healthy you may believe your meals are, most Americans have dangerously low magnesium levels. Just as with other vitamins or minerals, if you are lacking in them, your body will let you know by...
20 Secrets You Should Know about Fibromyalgia

In the United States, fibromyalgia affects almost 10 million people. This disease is characterized by chronic pain, especially muscle pain, extreme fatigue, depression, and painful, tender pressure points. Modern medicine has yet to discover the underlying cause...
15 Things Every American Must Know

Americans, the richest people on the face of the earth, with one of the highest standards of living, are also the sickest, fattest, and most unhealthy people on the planet. Chronic conditions such as obesity, diabetes, asthma,...
10 Reasons Why You Can't and Won't Lose Weight

Have you been having luck with your weight loss plan, losing a few pounds a week, eating right, going to the gym? Well, good for you! What’s this? You’re stuck on a plateau and the needle on...

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