Search results for "sleep"

5 Simple Changes to Reset Your Sleeping Patterns

Many people nowadays work graveyard shifts, swing shifts, work late into the night at the office, or hold several jobs, while others travel so frequently is seems as if they suffer from permanent jet lag. Getting some...
Secret Tips To Sleep Better Infographic

Look through the infographic below and finally find a solution to your bad sleep! The infographic contains some tips of advice how to improve your sleep at night and a nap during a day. These tips are...
10 Tips To Improve Your Sleep Infographic

How often do you close your eyes in your bed and can’t just fall asleep and how often do you wake up at night and walk around the house? The infographic below contains 10 simple to use...
7 Reasons to Turn off Netflix and Just go to Sleep

We’ve all been there. It’s 12:30AM and we are about to go to bed when the next episode of The Walking Dead or Orange is the New Black comes on. Just one more hour, you tell yourself....
Mental Trick to Help You Fall Asleep Fast

At one time or another, everyone has been there; lying in bed, stressed out, exhausted, but unable to sleep, staring at the clock, counting down how many hours you have left before the alarm goes off. It’s...
10 Tips For Better Sleep Infographic

Not to sleep at night and walk around an empty town is so cool and romantic, but only till it happens not every night! If you can’t asleep or you constantly have terrible and terrifying dreams that...
The 8 Sleeping Positions That Can Hurt or Help Your Health!

Although it seems everyone knows that getting at least 8 hours of rest is essential for a healthy mind and body, almost no one knows that what position you sleep in is also a big factor. Since...
6 Simple Ways to Sleep Better Every Night Infographic

Sleep is an important factor in healthy and happy living, especially for teens. Studies conducted by the National Sleep Foundation have shown that the amount of sleep each individual needs depends on many factors, such as gender,...
12 Dangers of Sleep Deprivation Infographic

How much sleep are you getting each night? Adults are recommended to get 7-8 hours every night, but 29 percent are getting an average of 6 hours or less. Consistently losing sleep is about more than just...
Sleep Deprivation 101: How do you Grade?

One of the biggest complaints of the college student is never being able to find the time to sleep. This is unfortunate because, at a time when learning is still so important, sleep deprivation can severely impact...

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