Search results for "sleeping mom"

3 Reasons to Avoid Melatonin

Many people who have difficulties falling asleep find that popping a melatonin pill or two helps them to sleep but there are a few things you should know about melatonin before you drop another pill into your...
10 Natural Methods that Can Help with Insomnia

If you have ever had insomnia, or even trouble falling asleep, then you are well aware of the frustration it brings. When you’ve had one of those nights where you’ve been awake most of the night and...
Secrets for Treating Chronic Fatigue Syndrome

For those who suffer from chronic fatigue syndrome they often find that they are greatly misunderstood not only by public at large, but by many health care professionals. Chronic fatigue syndrome can be described as a complex...
7 Tricks to Improve Your Memory

At one time scientists believe that your memory and brain function peaked in early adulthood and then went into a slow decline which would lead to brain fog and memory loss in the “golden” years. Now it’s...
14 Steps to Cut Out Processed Foods and Begin Eating Real Food Again

Many of us would love to start eating healthier and ditch those processed foods but this is one of those easier said than done issues. We all know that processed foods contain many bad ingredients such as...
4 Ways to Combat Health Risks in Your Bedroom

Anytime you get the sniffles, the flu, or any other type of illness, or even an injury, the one piece of advice you are sure to hear over and over is: Get plenty of rest. It seems...
MBG 7 Chakras for Beginners

Chakras have an energy flow that has a large positive impact on healing both the mind and body. Each individual chakra has its own special purpose that contributes to the body’s overall health. There are a total...
15 Ways to Help Your Body Fight Toxins

You are being exposed to toxins and chemicals every single day of your life. Unfortunately the world has reached the point where your food, water, and even the air we breathe is contaminated. Although our bodies have...

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