Search results for "sleeping"

Top 4 Natural Ways to Avoid Cancer

It’s October and you know what that means. You will see tons of pink everything, from soccer balls to necklaces, along with those every present fundraisers, to help us recognize the ever increasing problem of breast cancer...
Top 12 Reasons Why You Should Sleep Naked

Sleeping is one of the most important things we will do in our lives and it’s important that we get plenty of quality sleep. Getting enough sleep has a huge number of benefits and a lack of...
Step Aside White Noise, Pink Noise is Taking Over

It’s fairly safe to say that most people aren’t jealous of elephants, but you might be when you find out that they only sleep about 3 or 4 hours each night and they are still perky, happy...
The Best Diet for Avoiding Both Weight Gain and the Flu This Year

With the holiday season in full swing now, it seems as if everyone is coming down with some type of cold or flu or cough, especially the kids! It seems as if everyone has one of two...
All Natural Cold and Flu Remedies for Kids

It happens to all of us at one time or another. One minute, your kid is jumping around the house playing a game of hide and seek with the cat, the next minute, they come to you...
Natural Ways to Overcome Your Depression Naturally

If you have depression, then you know that one of the worst parts of this illness is that you really don’t want to get better in some ways. Depression becomes an outlet for your emotional pain. Somewhere...
Top 5 Menopause Issues and How to Fix Them

You gotta love being a woman. All those confusing hormones when you go through puberty, PMS symptoms, then the mood swings, paranoia, and cravings that come with pregnancy, and once you think you’ve got it all under...
Top 6 Things You Can Do to Prevent Alzheimer’s Now

New studies show that our diet and exercise routines can delay or even prevent the onset of the most commonly known form of dementia, Alzheimer’s disease. For those of you in your 50’s, there is still time...
6 Facts About Sleep Apnea Infographic

Sleep Apnea is a type of sleep disorder when while sleeping a person experiences regular pauses in breathing, instances of shallow or infrequent breathing. Most of all this disease is widely spread among men, though you can...
10 Natural Ways to Clear Out Your Arteries

If you want to improve your cardiovascular health, one of the best ways to do this is to remove plaque buildup from your arteries. This is one of the best ways to greatly lower your risk of...

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