Search results for "sleeping"

19 Things You Didn’t Know about Your Skin

What about that skin you’re in? Pretty amazing, huh? It’s the ultimate taskmaster, protecting your organs, keeping you hot or cool, shedding its own cells to make new ones, it’s almost unbelievable. But how much do you...
Mental Trick to Help You Fall Asleep Fast

At one time or another, everyone has been there; lying in bed, stressed out, exhausted, but unable to sleep, staring at the clock, counting down how many hours you have left before the alarm goes off. It’s...
5 Science Backed Health Benefits of Hypnosis

Ok, so this might sound like something out of a Hollywood movie or just another scam but the truth is, hypnosis really can improve and protect your health in a number of ways.
5 Reasons to Drink Coffee Before Your Workout

More than half of us will start our morning out with coffee. But did you know that working out after that morning cup of Joe just might help you to lose weight? A study done in Spain...
3 Reasons to Avoid Melatonin

Many people who have difficulties falling asleep find that popping a melatonin pill or two helps them to sleep but there are a few things you should know about melatonin before you drop another pill into your...
18 Home Remedies for Varicose Veins

Think of your body’s circulatory system as a big city freeway structure with fast moving cars (which would be your blood cells) that are making deliveries (oxygen and nutrients) to every single part of your body. Your...
Alzheimer’s is Preventable

More than 5.4 million people in the USA have Alzheimer’s disease at this printing, with hundreds of thousands that will develop it within the next few years. More than half a million people will die from this...
10 Natural Methods that Can Help with Insomnia

If you have ever had insomnia, or even trouble falling asleep, then you are well aware of the frustration it brings. When you’ve had one of those nights where you’ve been awake most of the night and...
Green Tea Diet Secrets to Weight Loss

By now almost everyone has heard about those green tea diets. If you want to drop a few pounds, adding delicious green tea to your diet can really help give you a real boost. Numerous studies have...
Secrets for Treating Chronic Fatigue Syndrome

For those who suffer from chronic fatigue syndrome they often find that they are greatly misunderstood not only by public at large, but by many health care professionals. Chronic fatigue syndrome can be described as a complex...

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