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  • 5 Most Efficient Routines To Follow To Get Rid Of Insomnia

    To some, sleep might seem like an unnecessary action that just takes away from the time you have to get everything done in one day. It might seem that you can get by with just a few...

  • Amazing Uses Of Green Tea In Skincare

    Green tea has been around for many centuries and most of the world’s population is aware of it and its health benefits when drunk. But most don’t know that green tea can also be super amazing for...

  • Kombucha Tea 1

    15 Reasons Why You Should Include Kombucha In Your Diet

    Even though kombucha has been available for centuries, this fermented tea has just started to catch on with the popularity of fermented products. Kombucha can be originated from white, black, or green tea. The fermentation process lasts...

  • This Is Why Folic Acid Is Crucial

    Folic acid is a B vitamin, Vitamin B9, and it plays an important role in the development of human bodies. Folic acid is one of the ingredients in the synthesis of nucleic acid, which itself is one...

  • Million Ways To Reduce Wrinkles

    There’s no stopping the train of time, but there does seem to be quite a bit you can do about it showing up on your face. Recent research has proven more and more that there are many...

  • Know Your Sugars: Glucose vs. Fructose Video

    How Artificial Sweeteners Can Actually Make You Put On Weight

    Artificial sweeteners are not magic bullets Artificial sweeteners may seem like the answer to the prayers for anyone who loves sweetness, and wants to lose weight. These sweeteners contain zero calories while a sugar-sweetened can of soda,...

  • Food Parts You Never Knew You Could Eat

    New uses for same old crops In general, consumers have a pretty good idea of what is edible as food, and what is not. This is especially true of crops grown in the fields, so beloved to...

  • How B Vitamins Help The Nervous System

    Functions of B vitamins in the body The whole range of B vitamins is vitally important for various functions in the body. These functions include promoting energy production, the formation of red blood cells, building up immunity,...

  • Healthy U.S. Cities To Consider Living In

    Being healthy has become a bit of a phenomenon lately – it seems that everyone is trying to diet, detox, build muscle, or become a healthier person. It’s all good – but it seems that some people...

  • Young female touches her neck, white background, copyspace

    Bad Skin Need Not Be (And Isn’t!) A Life Sentence

    Beautiful skin starts from within The skin is the largest organ of the body, and potentially gives you the most trouble. The nature and the seriousness of skin problems may differ, and some folk will be worse...