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  • Diet Woman Kicking Donut Snacks on White

    The Top 12 Most Unhealthy Foods on the Planet

    If you are like most people, you have probably made a resolution to eat healthier this year. But what exactly does that mean? If you ask around, you will get a whole bunch of different answers. With...

  • Healthy eating collage. Lots of fruits and vegetables, nuts and

    Top 12 Healthiest Foods on the Planet

    Although Mother Nature has provided us with thousands of food choices in this world, the majority of them have at least several nutrients that our bodies need. With all these choices, how can this list be narrowed...

  • Make Your Own Bronzing Moroccan Oil Lotion Bar

    Right now it’s all about Moroccan oil, isn’t it? Just walk down the beauty aisle of any super market, drug store, or home improvement store…well, OK, maybe not there, but that’s about the only place you won’t...

  • Make Your Own Natural Hormone Balancing Deodorant for Women

    Have you ever taken a minute or two and read the label on your deodorant/antiperspirant? The list is absolutely mind boggling, with synthetic perfumes and things like aluminum zirconium tetrachlorohydrex. What exactly is that anyway? Besides the...

  • Top 12 Herbs to Improve Your Memory Power

    Many people believe that memory loss is an inevitable part of aging, but this isn’t necessarily true. Whether we are referring to occasional forgetfulness or a loss of our short term memory, you should know that there...

  • The Incredible Benefits of Bone Broth

    The old saying “what’s old is new again” is certainly true, especially when we are talking about nutrition. Grandmothers and great-grandmothers everywhere are probably laughing at our modern culture just now “discovering” something that they have known...

  • 12 Reasons You Should be Eating a Lot More Walnuts

    Who doesn’t love the rich, wonderful taste of walnuts? Everyone does, right? Isn’t that why we put them in just about everything? From cereal to candy bars, cookies to bread to muffins, everyone loves the crunchy goodness...

  • papaya

    12 Best Herbs for Acid Reflux

    If you have been told by your doctor that you have acid reflux or are you fairly certain that you do have it, one thing is for certain: you want relief. The consequences of acid reflux should...

  • Naturally Rid Your Body of Joint Pain and Gout

    Chances are very good that you know someone, or perhaps you have experienced it yourself, who has suffered from gout, a type of arthritis. Although gout mainly affects men, it does affect women as well. Gout can...

  • Woman Showing Fat Belly

    25 Incredible Tips to Help You Lose Weight for Good!

    Losing weight must be one of the most popular resolutions ever, and why not? Everyone wants to look good, feel good, and be healthy. For some people, losing weight comes fairly easily, but it doesn’t stay off....