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12 Mistakes Everyone Makes When Weighing Themselves

Are you a scale addict? We all know people like this. Perhaps you are one yourself. Scale addicts step on the scales way more often than they need to. Like selfie addicts, scale addicts do it morning...
12 Effective Foods Which Fight And Destroy Cancer Cells

Despite what you might have heard in the mainstream media, there really is no such thing as a cancer cell that cannot be defeated. The main difference between cancers that continue to grow in the body and...
15 Ways Your Home Might Be Poisoning Your Pet (We Never Thought About #9!)

Our pets always have a special place in our lives. They can help us be more social, give us major stress relief, and even improve our health. Many of us consider our pets a part of our...
12 Frequently Asked Questions About Alkaline Foods

It seems everyone is jumping on the alkaline food train! Since cancer and other diseases cannot live in an acidic environment, it makes sense to eat more foods and beverages that encourage a slightly more alkaline pH...
20 Easy Ingredient Swaps For Healthier Eating In Seconds

Eating healthy isn’t always the easiest thing, especially when it often means that you have to sacrifice your favorite comfort food for a salad. One of the main problems is that only 65 percent of Americans cook...
Could This One Common Vitamin Replace Exercise?

Most Americans suffer from too little exercise. We know it. We hear it all the time, and the reasons why we should get more exercise have never been clearer. With an almost unbelievable two-thirds of Americans over...
20 Signs Of Inflammation And 20 Ways To Fight Back Naturally!

You hear a great deal about inflammation lately — and with good reason. Although inflammation is a natural part of the body’s healing process, it can get out of control. Your body naturally makes new cells to...
7 Day Meal Plan For A New Year Of Healthy Eating Infographic

It’s a new year soon, which also means a new you and new (better) nutrition habits. If you need some eating inspiration for the weeks and months ahead, the infographic featured in this article has some simple...
Healthy Food Pyramid For Kids And Teens Infographic

Every parent has the responsibility to provide their child with the right nutrition, which will create a solid foundation for their future health and develop into good food habits. But how can you do it? Many parents puzzle...
Heart Healthy Foods That Really Satisfy!

Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...

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