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Learn How Cat Purrs Can Heal You Infographic

Every cat owner will tell you that their pet makes them feel better, but how much of it is actual, proven truth? It turns out that cat owners might actually be right. The healing power of having...
How To Improve Concentration: 5 Most Efficient Advices

At no point in human history have we ever lived in an age with more distractions and more stimuli, most of it manmade, coming at us from every direction. From smartphones to social media to the 24-hour...
Is There A Correlation Between Creativity And Not Socializing?

Most people would agree that being socially withdrawn and isolated is not a good thing. There are numerous studies now proving that not getting adequate social contact and not have quality relationships with other people can have...
3 Excellent ‘Because’ To Why Sprouted Grains Are Good For You

Most people would agree that grains are healthy, but the fact is that not all grains are created equal. Some have poor nutritional value, while others are nutrient powerhouses. Perhaps the most nutritious form of grain you...
7 Healthy And Easy To Make Salads For Each Day Of Your Week Video

Weather you want to create a salad which is going to be an amazing stand alone meal or an addition to the main dish, there is a lot of healthy and easy-to-make options you can choose from...
The Science Of Alcohol Addiction

What causes someone to become an alcoholic? Is it genetics, or is it purely the result of irresponsible decisions with drinking? Science shows that all addictions, no matter what the cause, affect the brain in a similar...
Hunger Scale And Guide To Mindful Eating Infographic

You might be wondering what mindful eating is and how hunger scale can be helpful at achieving it. Mindful eating describes the way of enjoying meals with full awareness of the process, including your hunger or fullness...
Bountiful Year: What To Eat, When To Eat It Infographic

You are what you eat. We’ve all heard that saying a thousand times, but it’s still true. You nutrition is the key element in building a healthy lifestyle and happier life. Whether you’re looking for effective ways...
Healthy Food Substitutions For A Guilt-Free Diet Infographic

In the modern world, adhering to a healthy diet seems to be quite complicated. Fast food on every corner and cheap sugary and salty snacks don’t help us on the way to a balanced nutrition at all....
Reishi Mushrooms For Better Health: What You Need To Know Infographic

Reishi are among the most popular species of medicinal mushrooms. They are known for being effecting at improving your health on many levels and are even called “the mushrooms of immortality”. Some of the most powerful benefits of...

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