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Why You Should Add Fenugreek To Your Diet

The word fenugreek may be something you have never heard of before, but you will be really surprised to know that it represents one of the oldest medicinal herbs in the world. The versatile plant goes back...
10 Houseplants For Getting Better Sleep Infographic

What could be more annoying than not being able to get to sleep, tossing and turning through the night, knowing that you have to wake up early in the morning? Lack of sleep is a serious threat...
Eat Right To Live Longer

Many people think that how long they live is determined by family history. “If grandma lived to be 90, there’s a good chance I will too,” they might think to themselves. To a certain extent this is...
Pillow Talk: Picking The Right Pillow For A Good Night’s Sleep

We use them every night, yet how much thought do any of us put into our pillows? Most of us just pick them up at the store and keep using them for many years, unless something gets...
Can Isolation Make Your Cold Worse?

They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...
Can Too Much Exercise Be A Bad Thing?

There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...
The Magic Of Marjoram Oil

Marjo-what? Many people have never heard of marjoram oil, and that’s quite surprising, given how versatile and useful this essential oil is. In this article, you will learn all about what marjoram oil is, how it’s used,...
Horseradish: A Natural Antibiotic In Disguise

You’ve probably seen it sitting on a restaurant table next to the ketchup and mustard. Horseradish is definitely an acquired taste, and most people either hate it or love it. But what many people may not be...
Genetically Wired: What You Don’t Know About Caffeine Infographic

Not many of us realize that caffeine is the most popular mood-altering drug in existence, yet an overwhelming number of people around the world regularly consume caffeinated beverages, such as various energy drinks, sodas, tea and, of...
Top 15 Detoxifying Fruits For The Inside-Out Body Cleanse Infographic

A fruit detox is a great way to give yourself a healthy boost and awaken your body, especially when spring is here and the time has come to shake off your winter slumber. For those who are...

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