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Top 8 Fruits To Include In A Diabetes-Friendly Diet Infographic

As it gets warmer outside, the time comes to add more and more fresh fruit to our tables and diets. For most of us, this is very good news, because fruit is a great source of powerful vitamins, minerals and fiber. That’s...
Climate Change And Mental Health: Is There A Connection?

Usually when climate change is discussed, the potential effects on the natural, physical environment are emphasized. Visions of rising sea levels and the extinction of species of plants and animals fill people’s minds. Other times, the focus...
This Common Pain Reliever Kills (You Won’t Believe Which One It Is)

Ohio State University recently published a study which found that one of the most commonly sold over the counter pain relievers has a dangerous side effect that no one was aware of previously. Tylenol (acetaminophen) kills positive...
Celery: The Underrated Veggie That May Fend Off Breast Cancer

Breast cancer is one of the more common forms of cancer, affecting millions of women around the world. According to an estimate by the World Health Organization (WHO), some 508,000 women died of breast cancer in 2011....
The Best Foods To Prevent Cardiovascular Problems

There are so many health benefits to eating the fresh fruits and vegetables that we have available to us today. More and more grocery stores are offering organic products so it is getting easier to get and...
How Standing Up Straight Can Change Your Disposition Instantly

The next time you are feeling a little down, look at the way you are standing. Are you slouched over, shoulders rounded, and in a generally hunched position? Take a minute and change your posture: stand up...
3 Smart And Easy Cauliflower Recipes Video

There are many good reasons why cauliflower is considered one of the healthiest foods on the planet. A member of the brassicaceae (or cruciferous) vegetable family, it contains a great amount of health-promoting nutrients, as well as unique...
Why Do Antiseptics Sting Open Cuts?

You probably remember the first time you fell when you were a child and skinned your knee. Your mom ran to the medicine cabinet and brought back a bottle of peroxide to flush out any harmful bacteria...
Everything You Should Know About Raw Food Storage Infographic

A healthy diet requires, first and foremost, eating clean and fresh products. Of course, getting rid of processed and packaged products is a must, but that’s only the beginning. Once you’ve filled your fridge with healthy organic food,...
What Is Kohlrabi And How Can It Improve Our Heath?

You may have seen one at the grocery store and maybe you have even known its name. But what exactly is kohlrabi and what can it do to make you feel better? Not only does kohlrabi hail...

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