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How Hiking In The Mountains Changes Your Blood

If you’ve ever seen the film Rocky IV, you will recall how Rocky Balboa, played by Sylvester Stallone, trains in the mountains of Russia for his fight against Ivan Drago. While this certainly made for a powerful...
8 Reasons Why You Don’t Have To Give Up Peanut Butter Infographic

Peanut butter may not enjoy the best reputation, but that’s not because it’s necessarily bad for you. The problem is that most prepackaged butters are processed and contain harmful chemicals. So if you’re wondering whether you should...
Do You Have Enough Fats In Your Diet? Video

Some years ago, we were told by health experts that all fats have a negative effect on our health. Throughout the last decade of the twentieth century, we believed that a fat-free diet was the best way to...
Eat This, Not That: Breakfast Edition Infographic

Breakfast is an important meal. Even the most important one of the day, some say. While making a quick and mindless choice in order to save time in the morning may be a tempting idea, sticking to...
The Most Powerful Superfoods For Kidney Health Video

A healthy and balanced diet is necessary for overall health and well-being, and the optimal function of different internal organs. The foods considered to be “superfoods” are those which promote unique health benefits and have exceptionally beneficial nutritional...
Flax Vs Chia: Which Superseed To Choose? Infographic

You probably know that both chia seeds and flax seeds possess extraordinary nutritional value that shouldn’t be overlooked by anyone who cares about their health. Flax seeds became popular on the mass market a couple years ago and...
5 Ultimate Health Benefits Of Maca Root Infographic

How much do you know about maca root? This is an adaptogen which belongs to the cruciferous family, just like the well-known cabbage and broccoli. Grown in the mountainous areas of South America, it has a range...
9 Ways You Can Test Positive For Drugs

Several years ago, a Seinfeld episode had Elaine taking a urine test so that she could accompany her boss on a business trip to Kenya. When her urine test showed up positive for opium, it took a...
Turmeric: The Perfect Spice To Keep You Warm And Healthy During Winter Infographic

Turmeric is a widely-known spice hailing from Asia, where it’s been used as a medicinal herb for centuries. Recently, Western science proved that it truly possesses an array of powerful health benefits. Extracted from the root of...
Is Your Healthy Diet Killing You? Infographic

We all know that processed foods are packed with all kinds of chemicals that are very toxic and harmful to our health. We also know that the key to a balanced diet is adding more fresh produce to...

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