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The 4 Top Foods To Keep Your Kidneys Healthy

These are one of the unsung heroes of the body. They are essential to maintaining a healthy body. So why is it that we so often fail to give them the fuel they need to thrive? This...
Your Guide To Perfect Pasta And Sauce Combinations Infographic

There are so many different kinds of noodles out there that it’s extremely difficult to try them all, let alone determine all the perfect pasta and sauce combinations by trial and error. Different kinds of noodles go...
Cut Down Your Thanksgiving Calorie Intake This Season Infographic

Did you know that an average American consumes about 4,500 calories during the Thanksgiving celebration? If you are trying to lose weight or just keep your diet more or less balanced, you may want to look into...
Does Music Boost Your Immune System?

Is it possible music could have a positive effect on your health? New research appears to indicate that it might. In recent years there has been an increase in studies showing how music can boost the immune...
Control Your Portions With This Easy Hand Guide Infographic

If you find yourself struggling with calorie control, the simplest way to stick to your diet and avoid mindless overeating is to pay attention to the amount of food you put on your plate. The good news...
3 Common Foods You Need To Stop Eating Right Now

Most of us know that we should eat clean. A balanced diet of fruits and vegetables, good carbohydrates, proteins, and naturally occurring fats makes for a healthy body. It doesn’t seem that complicated, and it’s not. But...
Healthy Alternatives To Your Favorite Holiday Dishes Infographic

Most families have numerous traditions for the holiday season. Just try to recall some of the warmest memories you have about a holiday celebration in your family. Chances are, they involve laughing and talking while sitting together...
Find Out Which Foods Have More Tryptophan Than Turkey Infographic

Do you ever feel sleepy after a generous Thanksgiving dinner? After the time spent at the family table eating lots of turkey, cranberry sauce and pie, most of us feel like relaxing on the couch and doing...
Reasons Why You Should Learn To Love This Veggie If You Don’t Already

As far back as the 9th century B.C., celery has been used as a medicine. Today, this popular vegetable is used in salads, soups, and stir-fry dishes all over the world. Celery is a terrific source of...
Buy The Freshest Vegetables All Year Round With This Illustrated Guide

Buying and eating vegetables when they are in season is good for many reasons. It’s not only beneficial for your health but also for your budget. Unfortunately, keeping track of what vegetables are in season turns out...

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