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6 Benefits Of Yoga For Kids Infographic

Modern life puts a great deal of pressure on kids. They have to deal with the ever-increasing stress of keeping their grades up at school and doing their best at competitive sports and extracurricular activities. And what...
Do You Know How To Choose The Right Oil? Video

Chances are, you have a bottle of oil in your kitchen. There are different oils for different uses – some are great for cooking, some are perfect for beauty treatments. But regardless of how you’re going to...
Why Food Labels Make Us Fat Infographic

Ask anyone and you’ll hear that obesity is bad. This health problem is becoming more and more dangerous with each day. Obesity is spreading all over the world, but America is at the greatest risk. Despite the increase of...
Gain More Energy & Kill Brain Fog With A Sugar-Detox

When people hear the word “addiction”, they normally think of drugs or alcohol. The majority of people know they should either avoid these substances or use them only in moderation. If you were to ask the people...
Apple Cider Vinegar Is Magic In A Bottle

Through the ages, people have always searched for a cure-all, an elixir to bring health and vibrancy and rid whoever drinks it of disease. There’s nothing in the world as easy as popping a pill or drinking...
When Should You Eat? Infographic

Do you know how important it is to have a healthy eating schedule? Whether we eat three main meals a day actually matters, as well as the time when we do so. The infographic below presents some...
Is Meat OK To Eat? Video

The question of meat consumption is very controversial and widely discussed. In fact, it can be easily considered the most debated topic in nutrition history. So what’s the truth? Are vegan and vegetarian diets really better for us?...
Can Eating More Berries Help You Lose Weight?

When people are trying to lose weight, the first things that usually come to mind are diets, cutting calories, and cutting back on tasty foods in general. Since food is what causes us to put on weight,...
9 Tips For Warrior I Pose Infographic

Virabhadrasana I, which is translated to English as “Warrior I,” is a popular yoga pose named in honor of the brave and powerful Hindu warrior Virabhadra. This asana is perfect for attaining deep concentration, clear focus and...
Is Getting TOO MUCH Sleep Dangerous?

Most of us know that getting too little sleep is bad for our health. Insufficient sleep has been linked to all kinds of health issues like increased blood pressure, higher risk of heart attack or stroke, a...

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