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8 Simple Steps To Getting A Better Night’s Sleep Video

If you’ve been feeling tired and lacking energy during the day, the reason might be the lack of good night’s rest. There are many things that can contribute to chronic sleep deprivation – from busy schedules and stress...
Raw Honey: 8 Splendid Benefits Of This Guilt-Free Sweetener

Let’s face it: Everyone loves sweets. Great-tasting food is part of what makes life worth living; however, past a certain point, they can make your life shorter. Most people wouldn’t believe the average adult in the United...
6 Steps to Downward Dog Infographic

Adho mukha svanasana, also known as Downward Dog, is one of the most recognizable yoga poses. As you’ve probably guessed, this asana gets its name from the resemblance to a dog’s stretching routine. The benefits of this simple...
13 Tips For Non-Toxic Home Renovation Infographic

Home remodeling ideas have been the talk of the town recently. And it’s not surprising, because they offer a great opportunity to make your living space beautiful and healthy. More and more information on the harmful materials used...
Real Causes Of Acid Reflux Video

50% of Americans suffer from gastroesophageal reflux disease, also known as acid reflux disease. The main symptoms include heartburn and regurgitation, though the disease may also cause sore throats and difficulty in swallowing, chest pain, coughing, and nausea....
5 Differences Between Juicing And Blending Infographic

If you are interested in having a healthy diet, you’ve probably heard about juicing and blending. Juices and smoothies are the talk of the day. However, most of us are still confused about the difference between the two....
Is Your Smartphone Really Making You Near-Sighted?

Electronic devices are an integral part of daily life in the modern world. Smart phones, computers and tablets are so ubiquitous, and used so frequently, they have almost become an extension of ourselves. But constant use of...
5 Great Excuses To Eat Dark Chocolate (For Your Health’s Sake) Video

Who doesn’t love chocolate? After all, it’s the most popular comfort food that’s able to lift our mood and relieve stress in just a couple of minutes. However, there’s always some guilt about it in the back of...
10 Feng Shui Rules Infographic

Do you have trouble sleeping? Or maybe the general atmosphere in your house isn’t as good as you’d like it to be? Feng shui might help you to improve that. If you’re interested in learning some feng shui...
5 Tips For Boosting Your Productivity

Everyone is busy these days. Sometimes it all seems like too much. In order to solve this problem, most people will attempt to organize what they need to do by making a to-do list. Unfortunately for many...

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