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The Top 10 Benefits of Oil Pulling

Have you heard about oil pulling yet? Perhaps you have and you’ve wondered if this was some kind of oil field workers holiday. The name may sound a little strange but the great benefits you can get...
Top 10 Reasons You Must Avoid Diet Sodas

Diet sodas sound like a good idea, don’t they? They can save you from ingesting tons of sugar, tastes good, seems to satisfy a sweet tooth, and saving you up to 200 calories or so on average,...
7 Exercises You Don’t Have to Do Anymore

Although it seems like some people really enjoy exercise and look for reasons to head off to the gym, some of us are, well, not so enthusiastic. Still others just don’t have the time to do things...
The Secret to Avoiding the Flu Without a Vaccine

The cold and flu season is off to an early start this year. Everywhere you go, you see ads and mainstream media reports that urge you to get your flu vaccine. These shots are being heavily promoted...
How To Fight With Vitamin B-12 Deficiency Infographic

Vitamin B-12 deficiency is like a time bomb! Statistics says that most of people have vitamin B-12 deficiency, though it seems that everyone’s typical ration includes necessary food sources of this kind of vitamin. Almost all of...
WIFI, A Deadly Serious Health Risk

There is a tradeoff to everything it seems. You can have more fuel efficient cars, but they won’t be as big or as powerful. You can have a great looking body, but you must work at it...
12 Health Symptoms You Can’t Afford to Ignore

It’s fairly obvious to most people that when you are sick, you are sick. Coughing, runny nose, or chest congestion means you have a cold or the flu. Or if your doctor tells you that you have...
The 10 Secret Signs You Might Be Gluten Intolerant

Going gluten free seems to be the latest thing, but it’s much more than just a fad. There are studies showing that more than 55 diseases have been associated with the protein that is found in wheat,...
10 Uses for the Super Fruit of the 21st Century

Everyone knows that lemons, although sour, are bright, tasty citrus fruits that liven up everything from plain water to fish, salads to soups. However there are numerous other benefits to this bright, sunny fruit. Here is a...
Top 9 Foods That Cause Inflammation

Although we don’t think of it in nice terms, inflammation is a completely natural way of answering infection or injury. However, a chronic state of inflammation is a dangerous thing. Inflammation is an immune response and when...

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