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5 Of the Most Vital Exercises You Can Do

Let’s start things out on the right foot. You deserve lots of congratulations for just getting yourself to the gym and trying to do the best for your body. Many, many people never even make it off...
11 Things You Probably Didn't Know About Your Heart Infographic

Do you know how big your heart is, or how many times it beats each day? You might be surprised of what your ticker is capable of, starting from only 4 weeks after conception. In fact, over...
11 Things You Probably Didn’t Know About Your Heart Infographic

Do you know how big your heart is, or how many times it beats each day? You might be surprised of what your ticker is capable of, starting from only 4 weeks after conception. In fact, over...
11 Moves to Tone the Body for the Ultimate Body Shape Infographic

A sleek, toned body is the best thing for feeling good and looking great. These 11 moves will take the guess-work out of working out so that you can get the body you want in no time....
How to Naturally Quiet a Cough: 7 Easy Tips

Everybody knows that cough is nothing like a definite disease, but a signal that shows some imbalance is presenting in our bodies. As there are many different types of coughs correspondingly there are many ways how to...
Fructose Hazards Infographic

Everyone knows that too much of anything is bad for you. But how can you control what you’re consuming when you don’t know what exactly you are consuming. Many food manufacturers cut fats from their products only...
The Ultimate Guide to Anti-oxidants Infographic

Anti-oxidants are a key nutrient when it comes to regulating the immune system and fighting free-radicals. They are vital for cell rejuvenation and over-all good health. Some even claim that anti-oxidants are a fountain of youth because...
How to Avoid GMO Foods at The Grocery Store Infographic

In recent years, awareness over GMO’s (Genetically Modified Foods) has risen, and a cause for concern is necessary. Genetically Modified Foods can include produce in which the seed is altered (pesticides placed inside the seed) to create...
6 Fluoridation Facts You Need to Know Infographic

When we think of fluoride we think of sparkling, cavity free teeth; but did you know that fluoride can be harmful to your health? Fluoride is available to you 24 hours a day, 7 days a week!...
Other Uses for Coconut Infographic

Coconut can be found in array of beauty products and dietary supplements. It is loaded with good fatty acids which make it a “super food”. Many people use the oil as moisturizers, lip balm, hair serum, hot...

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