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Excessive Sodium: How Much Is Too Much? Infographic

Modern diet of the majority of people contains high amounts of sodium. It accumulates inside the body and causes trouble for the functioning of your kidneys. Additionally, salt makes your cells hold on to water and can increase the...
Best Ways To Get Fit In 2018: Top 10 Fitness Trends Video

There is no denying that physical activity is an important component of a healthy lifestyle. If you, like most people, spend most of your time sitting at a work desk, it means that you have to make...
Make Your Home Smell Like Sunshine With These Summertime Essential Oil Blends Infographic

Aromatherapy is a great way to improve the way you feel and simply make your house smell amazing. Essential oil diffuser blends can help you with that and more. Different combinations of essential oils can be used...
Brussels Sprout: What You Need To Know About Them Video

Brussels sprouts may not be the most popular vegetables, but they are definitely some of the most beneficial for your health. However, these members of the cruciferous family are certainly worth taking a closer look. Being a good...
Chocolate Avocado Pudding – Vegan, Paleo, And Low Carb Dessert Video

You probably know that avocados are considered to be one of the main staples in a healthy diet. These green wonders are full of healthy fats and other nutrients for which your body will thank you. Ripe...
18 Tips For Successful Weight Loss (The Last One Is the Wisest!)

No matter what time of the year is now, it seems that we are always worrying about our weight. Portions are getting larger, food has become an all-you-can-eat pastime, and every other commercial features cheap fast food....
The Most Effective Trace Minerals For Treating Depression Video

If you someone you love is struggling with depression, you need to know the inner workings of it and the ways to improve the situation. The video featured below discusses the two main trace minerals that can...
Chronic Fatigue Syndrome & Essential Oils That Can Come To Rescue Video

Chronic fatigue syndrome is a disorder which is characterized by the constant feeling of tiredness and lack of energy. Most importantly, this disorder appears by itself and can’t be explained by any underlying health problem. People who...
The Best Essential Oils For Celebrating Easter And Welcoming Spring Infographic

The weather is finally warmer and it’s time to shake off of the winter blues. Spring season calls for embarking on new beginnings and experimenting with new recipes. Also, let’s not forget that Easter celebration, the symbol...
Is There Any Connection Between Anesthesia And Memory Loss?

In 2014, many people were alarmed by a series of articles coming out online which appeared to indicate that the anesthesia commonly used in surgical procedures was linked to memory loss. Some reports even suggested that anesthesia...

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