Brussels Sprout: What You Need To Know About Them Video

Brussels sprouts may not be the most popular vegetables, but they are definitely some of the most beneficial for your health. However, these members of the cruciferous family are certainly worth taking a closer look.

Being a good source of protein, potassium, iron and vitamins C and K, Brussels sprouts are very beneficial for your body. They contain a low level of calories together with high nutritional value, which makes Brussels sprouts a must have on your regular grocery list. Watch the video to learn more about this amazing vegetable.