Brussels Sprout: What You Need To Know About Them Video

Brussels sprouts may not be the most popular vegetables, but they are definitely some of the most beneficial for your health. However, these members of the cruciferous family are certainly worth taking a closer look.

Being a good source of protein, potassium, iron and vitamins C and K, Brussels sprouts are very beneficial for your body. They contain a low level of calories together with high nutritional value, which makes Brussels sprouts a must have on your regular grocery list. Watch the video to learn more about this amazing vegetable.

• 

  12 Best Foods For Those Suffering From Arthritis Pain
  12 Best Foods For Those Suffering From Arthritis Pain
• 

  15 Medicinal Plants And Herbs From The Cherokee People
  15 Medicinal Plants And Herbs From The Cherokee People
• 

  12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
  12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
• 

  12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
  12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey