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7 "Harmless" Drinks You Must Avoid to Stay Healthy

EVeryone looks to fruits and vegetables to improve their health or to work on losing weight, but people rarely think about the things they are drinking throughout the day. Liquids may seem harmless; after all, they end...
7 “Harmless” Drinks You Must Avoid to Stay Healthy

EVeryone looks to fruits and vegetables to improve their health or to work on losing weight, but people rarely think about the things they are drinking throughout the day. Liquids may seem harmless; after all, they end...
Top 20 Dangerous Foods You Absolutely Must Avoid

Everyone knows the foods that are healthy and those that are not, right? Yet, there are still a lot of those foods on the store shelves that are being advertised as the “healthy option”, but really are far...
16 Cancer Causing Foods You Probably Eat Every Day

It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s...
Top 20 of the Unhealthiest “Healthy” Foods Ever

It’s so difficult to know what is healthy to eat and what is not. Every day you read something different in the mainstream news about how this is good and that is not, then tomorrow everything...
13 Lies the Media is Feeding You about Nutrition

With so much information being tossed about in the media, how is a person supposed to discover the truth about such an important factor in our health, – nutrition. One day the media tells you that butter...
5 Of the Most Vital Exercises You Can Do

Let’s start things out on the right foot. You deserve lots of congratulations for just getting yourself to the gym and trying to do the best for your body. Many, many people never even make it off...
11 Things You Probably Didn't Know About Your Heart Infographic

Do you know how big your heart is, or how many times it beats each day? You might be surprised of what your ticker is capable of, starting from only 4 weeks after conception. In fact, over...
11 Things You Probably Didn’t Know About Your Heart Infographic

Do you know how big your heart is, or how many times it beats each day? You might be surprised of what your ticker is capable of, starting from only 4 weeks after conception. In fact, over...
How to Naturally Quiet a Cough: 7 Easy Tips

Everybody knows that cough is nothing like a definite disease, but a signal that shows some imbalance is presenting in our bodies. As there are many different types of coughs correspondingly there are many ways how to...

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