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15 Reasons To Eat More Of This Delicious Tropical Fruit, And Don’t Forget The Seeds!

This tropical fruit is popular the world over, not only for its terrific taste, but for its incredible health benefits. Loaded with important nutrients such as vitamins K, C, and A, along with fiber, magnesium, potassium, carotene,...
The Morning Drink that will Give You A Healthy Liver

Your liver is a vitally important organ and doing a regular liver/gallbladder cleanse can help you to keep it operating at its peak level. Your liver clears the blood of viruses, bacteria, and toxins, detoxifies alcohol and...
How To Save Real Money On Real Food

Do you find yourself wondering how many people seem to manage to eat so well when food is so expensive? OK, not just food, everything seems expensive lately, doesn’t it? After you pay for your mortgage, your...
12 Natural Ways To Treat Digestive Problems (Who Doesn’t Love #9?!)

Digestive problems are common and quite varied. Since we must eat daily for good health, any type of digestive problem can cause serious discomfort. More than 60 million Americans are believed to suffer from some sort of...
10 Foods That Beat a Multivitamin (Gotta Love # 6!)

Do you take a multivitamin? Many people do, especially women. The Archives of Internal Medicine recently published a startling study that found that older women who consumed a multivitamin supplement had an increased risk of developing cancer...
This Is How Hormones Are Responsible For Your Weight

Hormones are responsible for more than just the occasional binge eating and unusual cravings. As the levels of hormones change in your body, they control nearly every aspect of your weight from when you get hungry to...
Aphrodisiac Foods: Boost Your Mood For Valentine’s Day

There are a wide variety of foods that contain aphrodisiac properties, and many that you wouldn’t even imagine would have any! In simple terms, this means that these foods boost your sex drive in the most delicious...
12 Super Foods That Will Make You Super Happy (We Love #5!)

If you find that you are feeling down or have the blues, it could be that you have low levels of an important neurotransmitter called dopamine. Dopamine determines your creativity levels, level of alertness, feelings of satisfaction,...
12 Natural Energy Sources That Won’t Rot Your Teeth (We Love #8!)

Almost everyone gets that low energy, down in the dumps kinda slump in the afternoons. Pay attention to the people in your office. Right about 2 or 3 PM, you will start to see people yawning, heads...
12 Ways To Lose That Jelly Belly Without Exercise (We Love #5!)

Who likes the look of a big, jiggly belly? Unless you are Santa Claus, it is NOT attractive. Although you can try to hide it this winter under those sweatshirts and heavy coats, it won’t be long...

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