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15 Healthy Habits To Begin In 2017

As 2016 draws to a close the New Year offers us a clean slate. It’s time to start all over: Lose weight (for real this time), eat healthy foods, and get on an exercise routine that you...
8 Reasons We Get Bags Under Our Eyes

If people are always telling you that you look tired when you have had a full night’s sleep, or suggest that you should try wearing makeup, and you already have some on, you may be the recipient...
New Year’s Resolutions That Actually Work

It’s that time of year again: when people swear they’ll stop eating X, start doing Y, and the gym is suddenly three times busier than normal … for about a month. Then people revert right back to...
Why Women Live Longer Than Men?!

Not only is it true that women live longer than men, a recent study that gathered information from a spectrum of countries over historical and modern times showed that they always have. Even though the amount of...
Common Holiday Injuries (And How To Avoid Them)

The holiday season is a joyous time of year, but it is also somewhat more dangerous than you might think. Statistics show an increase in many types of injuries in the month of December, many of which...
How To Eat Healthy During The Holidays

Most people are aware that the holiday season is a time during which it is all too easy to put on weight. The logical thing most people think to do is to avoid sweets or other fattening...
Classic Christmas Recipes To Make Ahead And Freeze Infographic

Looking for ways to start preparing your Christmas dinner ahead of time? Making your favorite holiday dishes in advance is a great way to reduce the stress and hectic tension of the big day. Luckily, it’s not...
Can Coconut Oil Cure Alzheimer’s Disease?

Every part of the body loses its strength and vitality with time, and the brain is no exception. Alzheimer’s disease, a neurodegenerative condition in which brain functions like memory and concentration begin to fade, is one of...
The Astounding Health Benefits Of Matcha Green Tea Infographic

Most people are well aware of the numerous benefits of green tea. However, there is one particular sort of tea which goes way further than the rest. It’s called matcha, and it’s the highest quality green tea...
How To Finally Put An End To Your Sugar Cravings Once And For All

Do you know how much sugar you consume on a regular basis? For some people, it doesn’t seem to be a major problem. They have a couple of spoonfuls in their morning coffee and maybe have a...

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