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5 Healthy Substitutes For Sugar Video

Most people may not realize it, but the question of how much sugar we consume is really serious. Taming the sugar addiction is an essential part of building a healthy lifestyle, but it’s easier said than done....
Eat Right, Stay Light: How To Pick Foods That Keep You Full

Have you ever had what seemed like a big meal, only to feel hungry again an hour later? This all too common phenomenon can be both aggravating and inconvenient. You can feel like you just dropped a...
Bad Breath: The Causes And Solutions

Nothing can screw up a date, a business lunch or just a mundane social interaction like bad breath. It’s unpleasant enough to experience it from someone else, but sharing your own stinky breath with someone else is...
Why You Should Fix Your Posture, And How To Do It

There has never been a period in history with so much wealth, prosperity and technological advancement, but it has come at a price. More and more people are leading sedentary lifestyles, characterized by long hours hunched over...
Coffee: What’s The Verdict?

From an early age, we are all warned about the dangers of drug addiction, but how many of us realized as children that almost everyone in society is addicted something most people don’t even recognize as a...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...
Brown, Black, Purple, And Red Versus White Rice Video

Rice has been around for eternity, and serves as a symbol of prosperity, nourishment and fertility. However, only recently, we’ve started looking at it with more scrutiny. You probably know that this humble grain has been demonized...
Exercise Kills Cancer With Adrenaline?!

For many years, doctors have ascribed to the philosophy that “rest is the best medicine.” In many situations, this is indeed the case. But when it comes to one of the most serious forms of disease, the...
Can A Good Breakfast Make You Smarter?

We’ve all heard the old adage, “Breakfast is the most important meal of the day.” But so many of us neglect to take this advice we’ve heard so many times since childhood. In today’s world of rush...
The Magic Of Coconut Oil

Coconuts are a versatile food and can be used for their water, their fleshy interior, or for making oil — which this article will focus on. Coconuts in general, but particularly coconut oil, have become one of...

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