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Easy 3 Day Lymph System Cleanse
The body’s lymph system is probably one of the most under-studied, least understood, and most ignored system in the body. When you are feeling fine, your lymph system just gets pushed to the wayside. In fact, it...
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Forget the Pushup Bra! Get Your Girls in Shape with These Exercises!
As we age, gravity continues to push down on our bodies making everything, even “the girls” point more towards earth. If you find that the ta-ta’s just are not looking as perky as they used to be,...
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10 of the Most Disgusting Things You Never Knew about This One Habit
Iran and Saudi Arabia are two of the biggest countries when it comes to chewing gum. Why is this? Because many stores do not have small change, so they pass out the equivalent in chewing gum. However,...
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Trying to Get Healthy? 12 Top Detrimental Habits You Need to Stop Today!
Almost everyone, no matter how healthy we eat, no matter how much exercise we get, has at least one (admit it, you probably have more than one) bad habit that can range from simply being annoying to...
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Forget Fad Diets: Eat Like a Baby and Lose Weight
When we are with our children, most of us see ourselves in the role of a teacher and caretaker. However, we have so much that we can learn from our babies. For example, have you ever watched...
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Make Your Own Healthy Frozen Vegetable Packages
If you are like many of us, you are trying your best to cook homemade meals using fresh ingredients. However, the facts of our everyday busy lives often mean that we need to use frozen vegetables. Or,...
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A Heart Disease Risk You Never Imagined Could Happen to You
Heart disease is the number one killer in America, so like many people you are probably watching what you eat to try to avoid this awful disease. If you are eating less red meat, more vegetables, and...
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Want to Do More than Meatless Mondays? Go Vegan in 5 Easy Steps!
Have you been practicing the Meatless Monday program and find that you like it so much you’ve been doing it again on Wednesdays or Fridays? Perhaps it’s time for you to think about taking the big step...
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Top Tips for Living a Cancer Free Life
For many years, receiving a diagnosis of cancer was a virtual death sentence. Although survival rates have improved in the past couple of decades, every year, thousands of people die from some form of cancer; cancers that,...
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Best Diet for Those Affected With Lupus
If you or someone you know has been diagnosed with lupus, you are already well aware of the baffling symptoms and the pain most people go through with this terrible auto-immune disease. Although the symptoms vary widely...