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How To Raise Your Serotonin Levels And Why You Should
When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...
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10 Foods You Should Eat For Your Joints And Foods To Avoid
It’s not just older people who walk around with aching joints — young kids go through growth spurts, and just about anyone could end up with a pulled muscle or joint that is causing them pain. You...
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What To Do If You Get Stung By A Bee
For most people, getting stung by a bee is a minor inconvenience. It may have already gotten you by the time you even realize you have been stung. Usually, the most that will happen will be a...
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Is There Any Harm In Synthetic Vitamins?
You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...
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Antioxidants – 10 Myths Everyone Should Know
When you shop at the grocery store, it seems that so many products today boast that they contain antioxidants. With our vision of being healthy, many people buy the products because of these claims. The problem is...
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Tips For Preventing Back Pain (Sleep Is On The List, Too!)
Back pain is one of the most ubiquitous physical ailments in modern life. The majority of people will experience a back injury at least once in their lives. Bad backs cost healthcare systems around the globe billions...
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15 Super Ways Increase Endorphins Naturally
Have you ever heard someone say they had an endorphin rush? You may already know that these are a good thing, but what are endorphins and how do we increase them? Endorphins – Making You Happier...
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A Shower Before Bed May Result In Better Sleep
Sleep. It’s something that we all take for granted, but far too many of us put too little thought into. A healthy person will spend about one third of their life asleep, but with so many of...
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Healthy Natural Items To Include In Your First Aid Kit
Everyone should always have some kind of a first aid kit handy. If you have small children, your life will be so much easier if you do have at least a few items handy. But besides the...
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How To Wake Up Faster In The Morning
It’s the same thing every morning – you have had a full night’s sleep, but you still don’t want to leave the comfort of your bed. You may feel a little groggy, or you are just moving...