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Even Your Tampon Isn’t Safe Anymore

For most women, tampons are such a normal part of certain times of the month, you might not think twice about what you are actually putting into your body. Most tampons (about 85 percent of those on...
Make Healthy Hot Cocoa From Scratch Video

Hot cocoa is a well-known and loved drink. And for sure, you can go out and buy some the powdered variety at any grocery store in your local area. However, these fast drinks are quite different from...
55 Healthy Snacks Under 200 Calories For Any Taste Infographic

Sticking to the same dietary choices day after day can become boring, and snacks are not an exception. Sure, there is no lack of snacks on the shelves of the grocery stores, but how many of them...
Clearing Up Some Misconceptions About Nutritional Yeast Video

If you have any curiosity in the topic of healthy eating, you have probably heard about nutritional yeast. It’s deactivated yeast that people use as a supplement or a cooking ingredient. Nutritional east can often be seen...
5 Terrific Reasons To Skip The White Bread Once And For All

Most people already know that white bread isn’t really good for you and that one of the quickest and easiest ways to improve your health is to simply ditch the Wonder bread for some whole grain bread,...
Top 12 Ways You Can Avoid GMO Foods And Save Your Life!

Are you concerned about GMO foods? If you aren’t, you should be. Do you think you are safe because you don’t eat any fresh produce that isn’t marked organic? Think again. GMO ingredients are in more foods...
10 Mistakes Most People Make Trying To Lose Weight

When it comes to dropping weight, it seems like a no brainer, right? Calories in, calories out. But if that were true, why is it so hard for so many people to lose weight? If only the...
How To Select The Best Bananas From The Supermarket

Some facts about bananas The original banana has been cultivated since ancient times even before the cultivation of rice. It is believed that the banana originated in East Asia, and also thrived in the warm climates of...
Common Household Items That Have Hundreds Of Uses

In today’s economy, everyone is looking for ways to save money, as well as avoid those expensive, toxic chemicals that permeate our homes. The items listed below have dozens of uses other than their original purposes. Take...
Plant Vs. Animal Milk: What’s The Real Deal?

There’s a lot of buzz going around about milks – plants versus animals. It’s hard to decipher which are true claims and which are nothing more than veiled advertisements. Since non-dairy milk alternatives have hit the scene...

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