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Top 5 Foods That Can Cause Constipation

At one time or another, into everyone’s life, a little constipation must happen. It just seems inevitable, doesn’t it? Sometimes, nature just doesn’t call! However, constipation isn’t a disease, it’s a symptom, actually, and before it turns...
10 Simple yet Healthy Juice Detox Recipes for Beginners

Making all natural juices at home is both fun and exciting, not to mention delicious and incredibly healthy. With all the buzz about the questionable and chemical filled store bought foods, it can be pretty complicated to...
The 6 Best Supplements You Probably Aren’t Taking

Why is it some supplements get all the attention while others languish on obscurity? When you think of supplements, which ones immediately come to mind? Garlic? Saw palmetto? Chamomile? Flax seed oil? Probiotics? Those are all great...
Top 5 Foods to Detox Your Body from GMO’s

Sometimes detoxing can be terribly hard on your body and, for some people, it causes rather uncomfortable side effects. However, those pesticides, GMO’s and other toxins have to go.
8 Foods To Relieve Pain Infographic

Constant migraines, stomach-aches, pains in arms, feet and etc. There is a solution! Specialists say that it is not necessary to take medicaments to relieve pain, some natural alternatives may be more effective and what is even...
Is Your Garden Hose Contaminating Your Food?

Many of us have pleasant memories of playing outside with the garden hose on those hot summer days when we were children. Do you remember days like that? Well, the good old days are long over, friends,...
10 Surprising Habits That Rob You of Happiness

Someone once said, we become what we repeatedly do. So why do so many of us keep banging our heads on the proverbial brick wall? For example, we say we want to live a healthy, active life...
20 Super Foods that Naturally Cleanse Your Liver

Unfortunately, it seems as if the modern world in which we live is becoming more and more toxic by the day and diseases are on the rise. This isn’t so surprising now, is it? We have allowed...
6 Health Benefits of Bok Choy

One of the most popular veggies in China, which it’s been cultivated for more than 5,000 years, is virtually unused in the United States. Which veggie is this? Bok Choy! It’s a member of the cruciferous family...
7 Science Backed Ways to Make Better Decisions

Have you ever sat down and tried to make what appears to be a simple decision only to find out that it isn’t simple and that you can’t make a decision? Well, that’s because, for most of...

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