Search results for "swap"

Eat This, Not That: Breakfast Edition Infographic

Breakfast is an important meal. Even the most important one of the day, some say. While making a quick and mindless choice in order to save time in the morning may be a tempting idea, sticking to...
10 Effective Strategies For Staying Healthy During The Holidays Video

Thanksgiving is over, and now it’s time for the month of celebrations. With the variety of get-togethers most of us will attend, it can be quite tricky to stay healthy and stick to a balanced diet plan. It...
Use This Easy Recipe To Make Oil-Free Vegan Mayonnaise Video

Mayonnaise is one of the foods that is so deeply ingrained into our mentality that we continue to buy and add it to our dishes almost automatically – at least until we become more conscious of what we put...
How to Make Raw Pesto Pasta With Sun-Dried Tomatoes Video

If you decide to eat a raw food diet, it’s extremely important to always make sure that you get enough nutrients and calories with your food. It’s easy to get confused and deprive your body of the...
Reduce Your Cancer Risk With Nuts!

Cancer has been on the rise in recent years and is one of the most common causes of death in the United States. Wouldn’t it be nice to have a way to reduce the risk that you’ll...
Got Belly Fat You Can’t Get Rid Of? These Could Be The Reason Why!

Although many of us have tried, most have failed to lose that old Santa belly. Not only is it unsightly, it is exhausting to push it out in front of you all day, it makes you feel...
10 Reasons Why You Should Make Hemp Seeds Your Favorite New Snack

Yes, we are talking about hemp today! It’s true that they are from the same species of plant as marijuana, but hemp seeds, unlike their cousin, won’t get you high. The seeds from this plant have only...
How Many Sodas Before You Are On the Fast Track?

The fast track to diabetes, that is. We all know that drinking soda isn’t good for you, but you really have no idea. Honestly, most people think their little afternoon soda isn’t such as big deal; it’s...
20 Ways to Improve Your Health in 60 Seconds or Less

Have you ever been so busy that you wondered where the heck your day went? That happens every day, right? So much so, in fact, that when you hear about some way to improve your health, or...
Food Storage Ideas Without Using Toxic Plastic

Many people would love to ditch the plastic habit, bur really have no idea where to start. Especially when it comes to food storage. How are you supposed to store the food in your fridge without zip...

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